Listen to Your Heart: Elevating Heart Valve Disease Awareness During Heart Health Month
Heart Health Month and Heart Valve Disease Awareness Day (February 22) highlight the importance of recognizing and addressing heart valve disease—an often underdiagnosed condition affecting millions of Americans, particularly older adults. Many people experience symptoms that are mistaken for normal aging, delaying diagnosis and treatment. Awareness and early detection are critical, as heart valve disease is treatable when identified in time. Through the Alliance for Aging Research’s Heart Valve Disease Awareness Day campaign, individuals and organizations can access ready-to-use educational and social media resources to help spread awareness. By downloading and sharing these materials, everyone can play a role in encouraging conversations, earlier screening, and better heart health outcomes.CONTINUE READING→
Post-Workout To-Dos for Faster Recovery & Better Performance
Post-workout recovery plays a critical role in improving performance, preventing injury, and supporting long-term fitness. This article outlines practical, science-informed steps to help the body recover after exercise, including proper hydration, balanced nutrition, gentle stretching, active recovery, and quality sleep. By listening to the body and adopting a consistent recovery routine tailored to individual needs, readers can reduce soreness, restore energy, and build resilience—making recovery just as important as the workout itself.CONTINUE READING→
Announcing the My Cancer, My Plan Podcast: Launching on World Cancer Day to Empower Men Facing Cancer
This blog announces the launch of the *My Cancer, My Plan Podcast* on World Cancer Day 2026, a new six-episode series from Men’s Health Network designed to support men at one of the most overwhelming moments of their lives, a cancer diagnosis. Built from the *My Cancer, My Plan* digital guide, the podcast delivers trusted, patient-focused education through a men’s health lens, featuring candid conversations with cancer patients, caregivers, oncologists, and national experts. Each episode tackles critical topics such as biomarker and genetic testing, treatment side effects, equity in cancer care, caregiving, and informed decision-making, with the goal of helping men ask better questions, make confident choices, and understand that they do not have to navigate cancer alone.CONTINUE READING→
Eye Health Mistakes: Some Men Don’t Realize They’re Making
Many men don’t realize that everyday habits like skipping eye exams, excessive screen time, poor diet, and improper eye protection can quietly damage their vision over time. This blog highlights the most common eye health mistakes men make and offers practical, easy-to-follow solutions to protect eyesight, prevent long-term problems, and support healthy vision at every stage of life.CONTINUE READING→
Boys Falling Off the Health-Care Map: And How We Keep Them Connected
This blog, reposted from Dominick Shattuck, PhD’s Substack with permission from the author, examines new research showing how many boys quietly disengage from preventive health care during the transition from adolescence to young adulthood. Drawing on findings from the Journal of Adolescent Health and decades of men’s health research, the piece explores how masculinity norms, low perceived risk, structural barriers, and unwelcoming health systems contribute to boys “falling off the health-care map.” It highlights why this early disengagement matters for long-term health outcomes and outlines practical, evidence-informed strategies for building health systems that keep boys connected to care before preventable problems become lifelong challenges.CONTINUE READING→
Breaking the Silence: Men, Mental Health, and Addiction Recovery
Men’s mental health and addiction are deeply connected, yet many men struggle in silence due to stigma and cultural expectations. This blog explores the unique mental health challenges men face, the link between untreated mental health conditions and substance use, and the barriers that prevent men from seeking help. Highlighting the work of Men’s Health Network and Northern Illinois Recovery Center, it underscores the importance of male-focused, evidence-based treatment, education, and community support in breaking the silence and helping men begin the path toward recovery and long-term wellness.CONTINUE READING→
Illinois Leads the Nation in Men’s Health: A Closer Look at the 2025 Men’s Health Assessment
Illinois is leading the nation in men’s health by becoming one of the only states with a dedicated Men’s Health Section within its Department of Public Health. The newly released Men’s Health Assessment 2025, authored by Andrew Lerch, DPT, PT, provides a comprehensive, data-driven look at the health challenges facing men across the state. This landmark report highlights disparities, identifies priority areas for action, and offers a blueprint for how states can integrate men’s health into public health strategy, policy, and practice.CONTINUE READING→
Beyond “Man Up”: Confronting the Hidden Crisis in Men’s Mental Health
This blog examines why men’s mental health is often overlooked and how societal expectations and media stereotypes pressure men to hide their emotions. Many men struggle silently due to norms like “boys don’t cry,” leading to difficulty expressing feelings and avoiding help. Through personal insight and real stories, the blog highlights the power of vulnerability and the need for empathy, open conversations, and support. It encourages readers to help create a culture where men feel safe to speak up and seek care.CONTINUE READING→
Merry Christmas from Men’s Health Network: Honoring Our Legacy, Renewing Our Mission
A Christmas message from Men’s Health Network reflecting on a year of progress, honoring a legacy that helped shape the men’s health movement, and recommitting to an empathy-driven mission focused on education, prevention, advocacy, and community outreach, so that men can live longer, healthier lives and remain present for the families and communities that depend on them.CONTINUE READING→
Men’s Health Network Wins Two ADDY Awards: The Choice Is Yours Campaign
Men’s Health Network’s Choice Is Yours campaign—featuring Dres of the iconic 90s hip-hop group Black Sheep—earned two ADDY Awards for Strategic Communications and Web Video, recognizing its culturally authentic, long-form approach to men’s health education. Centered on a three-hour, in-depth conversation, the campaign emphasizes choice, empathy, and trust, meeting men where they are and empowering them to engage with their health on their own terms.CONTINUE READING→