Blog Entry by Intern, Zachary Funaro “You don’t raise heroes, you raise sons. And if you treat them like sons, they’ll turn out to be heroes, even if it’s just in your own eyes.” — NASA astronaut Walter M. Schirra, Sr. National Son’s Day is celebrated on September 28th each year with the sole purpose...Continue reading
If you didn’t know already, June is Men’s Health Awareness Month. This is an important time to reflect on the benefits of prioritizing not only your health, but the health of all men in your life as well. With how busy our lives can get on a daily basis, it’s important to remember to take...Continue reading
Parents and caregivers have a lot on their plate. Not only do they have to mentor, cook, clean, monitor, and provide, but they also have a responsibility to themselves to take care of their physical health and mental wellbeing. But carving out time for a solo workout is challenging, especially when the kids are home....Continue reading
Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce stress, and bring everyone a little lasting peace. When school starts, families can experience added anxiety and uncertainty. Yoga is an ancient form of exercise that strengthens your core, builds stamina, and makes...Continue reading
Exercising at home has a lot of benefits, but it can end painfully. Allow us to show you how to avoid injuries when working out at home.Continue reading
Major League Baseball Hall of Famer Henry “Hank” Aaron, the former home run king and advocate for civil rights, died Friday morning at the age of 86. The Atlanta Braves announced his passing Friday. While the cause of death is unknown as of the publishing of this article, the Braves said Aaron died peacefully in...Continue reading
He looked absolutely shredded. An all-natural body builder with more ripples than a lake on a windy day, he worked out 3 hours daily and it showed. But his testosterone levels were in the tank, far lower than normal and similar to someone who is overweight and doesn’t exercise at all. How is this possible?Continue reading
Dear Mr. Dad: My husband and our boy-girl twins love to wrestle, but I’m worried that all that physical activity and getting revved up will make them—especially our son—see violence as acceptable. Should I be concerned? A: Not at all. In fact, the evidence supports the exact opposite conclusion. In their book, The Art of Roughhousing, Anthony...Continue reading
Dear Mr. Dad: In one of your columns a month or so ago, you took a swipe at Title IX, which most people think has done a great job of bringing equity to college sports. You even called it “dangerous.” I don’t see what there is to complain about. Please explain. A: Thank you for asking....Continue reading
Dear Mr. Dad: You’ve talked a lot about kids and sports. Why are sports so important? A: Kids these days have it tougher than we did when we were their age. Today’s kids live in a world where social media puts every aspect of their lives under a harsh microscope—something we and our parents and grandparents...Continue reading