Men’s Health Network is more than a nonprofit—it’s a platform for learning, leadership, and lasting impact. Learn more about the Men's Health Network internship program and what the summer interns of 2025 are getting up to this year!Continue reading
Category: Work
The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond
You don’t need to overhaul your life overnight. Start small. Pick one habit this week—meal prep, daily walks, earlier bedtime—and commit to it. Over time, these small wins compound into real, measurable health improvements. Yet many men are still unaware of just how impactful their habits can be. The good news? Even small, consistent changes can lead to significant improvements in overall well-being. In this article, I’ll outline the evidence-based lifestyle pillars that support physical, mental, and metabolic health in men—and offer practical strategies to start improving them today.Continue reading
Jet Lag Can’t be THAT Bad: Issues Linked to Lack of Sleep
Men, especially those juggling long work hours or night shifts, often lead this pack, with lifestyle releases like late-night screen time or caffeine cutting into rest. Poor quality of sleep is a common issue that disrupts lives every day and night. Insomnia, marked by trouble falling or staying asleep, affects an estimated 10-30% of adults globally, with around 10% experiencing chronic symptoms lasting months or more, according to the American Academy of Sleep Medicine. That’s roughly 33 million people grappling with persistent sleeplessness, often tied to stress, anxiety, or medical conditions.Continue reading
Expanding Healthy People 2030: A Community-Driven Approach to Men’s Health
Healthy People 2030's next iteration should incorporate male-focused community initiatives that foster adequate support for the health needs of men and boys. By working together—across public health sectors, education systems, workplaces, and community organizations—we can create an environment where all individuals, regardless of sex, have the opportunity to live longer, healthier lives. Read on for more information on how men and boys stand up against Social Determinants of Health as stated in existing policy.Continue reading
Young Men, Eating Disorders, & Social Media: Affecting Men & Boys Alike
In a 2023 study, the American Psychological Association found that social media usage “is associated with poor body image in youth, a known predictor of eating disorders.” This fact has been, more or less, accepted as common knowledge for the past decade or so. And while the prevalence of eating disorders has been reflected in the domains of medicine, public health, and academia, an overwhelming majority of the ensuing discourse has focused solely on women and girls. This assumption, however, that eating disorders only impact women and girls is no longer a tenable one. Continue reading
Suicide Rates, Homelessness, and Workplace Injuries / Deaths: How it Affects the Lifespan of Men
Suicide Rates, Homelessness, and Workplace Injuries / Deaths: How it Affects the Lifespan of Men By: Intern Olivia Schwinn-Clanton Introduction – Lifespan of Men In the United States and around the world, women usually live longer than men. By age 65, 57% of people that age are women, and by age 85, that number increases...
Why Are American Men Dying Younger? It’s Time to Build Awareness
The declining life expectancy of American men. This is more than a public health problem—it is a crisis that impacts families, communities, and workplaces across the country. Men’s Health Network (MHN) is dedicated to addressing these challenges, offering solutions to help men live longer and healthier lives, and supporting the families and communities that rely on them.Continue reading
Closing the Gap: How You Can Make a Difference This Giving Tuesday and Beyond
We need your help this Holiday Season to make an impact with the health and well-being of men and boys everywhere. The Lifespan Gender Gap has widened to 6 years, with men dying way too early from preventable diseases. We need everyone's help to get life-saving education, resources, and more into the hearts of communities across America. Consider purchasing from the Men's Health Network store or by donating today. Continue reading
Using Research to Push a Narrative
There’s a noticeable trend in research about men and women that often tells only part of the story. A prime example is domestic violence studies that falsely claim women are the sole victims, while ignoring men’s experiences. This happens in other areas too—like reproductive coercion, teen violence, healthcare, and others. Women’s troubles are spotlighted, while men’s are overlooked. Once you see this pattern, it’s hard to unsee it. Researchers acknowledge that puberty is an important factor in these behaviors, but what does puberty primarily signal? It highlights the increase in testosterone levels in young males. However, the researchers never mention testosterone.Continue reading
Dialogue on Sleep Apnea: Linkage to Serious Chronic Conditions
We need a national dialogue on obstructive sleep apnea and must prioritize it along with other serious chronic conditions, such as obesity and heart disease. Obstructive sleep apnea (OSA) is understood to be a common chronic medical condition, yet it is often ignored by many. Some people may feel conscious about snoring or the...Continue reading