Heart Valve Disease Awareness

Heart Valve Disease Awareness By: The Alliance for Aging Research Heart valve disease is a type of heart disease that affects one or more of the heart’s four valves and causes them to not open or close properly, disrupting blood flow. While some types of valve disease aren’t serious, others can lead to major complications,...Continue reading

Benefits of Weightlifting

Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning, Tabata—and that’s by no means a complete list. Over the years (centuries really), there’s been one method that won’t ever show up on...Continue reading

what women need to know about men's health

What Women Need to Know About Men’s Health

Dear Healthy Men: As a wife, daughter, sister, and mother of two boys, I’m surrounded by men. What do I need to know about men’s health? A: I’ve always maintained that men’s health is a women’s issue, since when men are healthier, their partners become healthier too (along with their children and communities). Here are the...Continue reading

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