Category: Fitness

The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond

Anxiety, Boys, Chronic Fatigue, Education, Education, Events, Fitness, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Psychology, Sports, Stress, Testicular, Testosterone, WorkLeave a comment

You don’t need to overhaul your life overnight. Start small. Pick one habit this week—meal prep, daily walks, earlier bedtime—and commit to it. Over time, these small wins compound into real, measurable health improvements. Yet many men are still unaware of just how impactful their habits can be. The good news? Even small, consistent changes can lead to significant improvements in overall well-being. In this article, I’ll outline the evidence-based lifestyle pillars that support physical, mental, and metabolic health in men—and offer practical strategies to start improving them today.Continue reading

Young Men, Eating Disorders, & Social Media: Affecting Men & Boys Alike

Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Depression, Fitness, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Others, Others, Psychology, Sports, Stress, Testosterone, WorkLeave a comment

In a 2023 study, the American Psychological Association found that social media usage “is associated with poor body image in youth, a known predictor of eating disorders.” This fact has been, more or less, accepted as common knowledge for the past decade or so. And while the prevalence of eating disorders has been reflected in the domains of medicine, public health, and academia, an overwhelming majority of the ensuing discourse has focused solely on women and girls. This assumption, however, that eating disorders only impact women and girls is no longer a tenable one. Continue reading

Closing the Gap: How You Can Make a Difference This Giving Tuesday and Beyond

Advocacy, Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Deployment, Depression, Diabetes, Disparities, Domestic Violence, Economics, Editorials, Education, Education, Events, Eye Health, Family, Family, Family Issues, Fatherhood, Fertility, Fitness, Growing Up, Health, Health, Legislative, Lifestyle, Masculinity, Mental Health, Military, New Again, Nutrition, Other Cancers, Others, Others, Parenting, Policy, Prison, Prostate, Psychology, Public Policy, Regulatory, Relationships, Research and Science, Sex, Sports, STDs, Stress, Substance Abuse, Suicide, Testicular, Testosterone, Uncategorized, Vaccines, Veterans, Well-being, WorkLeave a comment

We need your help this Holiday Season to make an impact with the health and well-being of men and boys everywhere. The Lifespan Gender Gap has widened to 6 years, with men dying way too early from preventable diseases. We need everyone's help to get life-saving education, resources, and more into the hearts of communities across America. Consider purchasing from the Men's Health Network store or by donating today. Continue reading

Wellness in the Workplace for Men: Thriving Through Health & Wellness

Aging, Anxiety, Boys, Chronic Fatigue, Depression, Diabetes, Domestic Violence, Education, Education, Family, Family Issues, Fatherhood, Fertility, Fitness, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Other Cancers, Others, Parenting, Prostate, Psychology, Relationships, Sex, STDs, Stress, Substance Abuse, Testicular, Testosterone, Vaccines, Well-beingLeave a comment

Wellness in the Workplace for Men: Thriving Through Health & Wellness As we have stated in previous articles, employees spend more than one-third of their lives at work, which makes the workplace the perfect arena for workers to get evidence-based healthcare information designed to improve health and make healthcare services more accessible. Many organizations provide...Continue reading

An Inspiring Story of Patient Care: Thriving After Surgery

Aging, Anxiety, Cardio, Chronic Fatigue, Depression, Family, Fatherhood, Fitness, Health, Health, Lifestyle, Mental Health, Nutrition, Others, Psychology, Relationships, Stress, Testosterone, Well-beingLeave a comment

An Inspiring Story of Patient Care: Thriving After Surgery I recently had the pleasure of interviewing the dynamic duo of Jama Anders, a professional weightlifter and longtime Crossfit instructor, and his spine surgeon, Dr. Ehsan Jazini, who, in a seemingly miraculous intervention, was able to perform a disc replacement on Jama that would allow him...Continue reading

Weight Management Medications: What Men Need to Know

Aging, Cardio, Diabetes, Family, Family Issues, Fatherhood, Fertility, Fitness, Health, Lifestyle, Nutrition, Others, Parenting, Well-beingLeave a comment

As a man exploring weight loss options, you've likely heard about new medications making headlines. Understanding Weight Management Medications A new class of medications, known as GLP-1 receptor agonists (or SGLP-like medications), have shown impressive results in promoting weight loss and improving overall metabolic health.Continue reading

Brain Injury in Service and its Relationship to Mental Health

Advocacy, Boys, Deployment, Depression, Family, Family, Family Issues, Fitness, Growing Up, Health, Health, Lifestyle, Mental Health, Military, Parenting, Psychology, Relationships, Stress, Suicide, Veterans, Well-beingLeave a comment

Brain Injury in Service and its Relationship to Mental Health Concussion Legacy Foundation Author: Samantha Bureau, PhD In September, we come together to raise awareness about concussions so that more individuals and families know what to do in the event they or their loved one sustains one. A concussion is a type of traumatic brain...Continue reading

Recognizing Hemochromatosis Awareness Month This July

Aging, Cardio, Fitness, Health, Nutrition, Others, Well-beingLeave a comment

Recognizing Hemochromatosis Awareness Month This July By: Douglas M. Weine, MD July marks National Hemochromatosis Awareness Month, a crucial time to educate and inform the public about this often-overlooked disorder. Hemochromatosis, commonly known as iron overload disorder, can lead to severe health complications if left untreated. Men especially can benefit from the educational side of...Continue reading

Low Testosterone and Dementia Risk: Exploring the Research

Aging, Anxiety, Boys, Chronic Fatigue, Depression, Diabetes, Education, Education, Family, Fatherhood, Fertility, Fitness, Health, Health, Lifestyle, Masculinity, Mental Health, Others, Psychology, Relationships, Sex, Testosterone, Well-beingLeave a comment

Testosterone is a crucial hormone for the male body, Testosterone gives men energy, sex drive, muscle mass, motivation, and overall health. As men age, their testosterone naturally decreases... Learn more about proactive and preventative precautions in this great blog entry!Continue reading

Scroll to top