Testosterone is a crucial hormone for the male body, Testosterone gives men energy, sex drive, muscle mass, motivation, and overall health. As men age, their testosterone naturally decreases... Learn more about proactive and preventative precautions in this great blog entry!Continue reading
Dear Mr. Dad: As someone who has been overweight for most of my childhood and adult life, I am concerned about my son facing the same struggle. I am someone who has felt shame while at the same time being uncomfortable talking about myself as someone with obesity – which, in medical terms, I am....Continue reading
A diet rich in plant-based foods can help everyone stay healthy, but eating more fruits, vegetables, legumes, and whole grains is especially important for men. (Information and studies referenced in this article refer to cisgender males.) Statistics show that men are more likely than women to smoke and drink alcohol, make unhealthy or risky choices, and put...Continue reading
Parents and caregivers have a lot on their plate. Not only do they have to mentor, cook, clean, monitor, and provide, but they also have a responsibility to themselves to take care of their physical health and mental wellbeing. But carving out time for a solo workout is challenging, especially when the kids are home....Continue reading
Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce stress, and bring everyone a little lasting peace. When school starts, families can experience added anxiety and uncertainty. Yoga is an ancient form of exercise that strengthens your core, builds stamina, and makes...Continue reading
Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning, Tabata—and that’s by no means a complete list. Over the years (centuries really), there’s been one method that won’t ever show up on...Continue reading
Dear Healthy Men: What’s the top cause of death in men and what can guys do to reduce their risk? A: Cardiovascular disease (CVD)—which includes heart disease, congestive heart failure, stroke, atrial fabulation (A-Fib) high blood pressure, and other conditions that affect the heart and blood vessels—is by far the biggest killer of men (and women)...Continue reading
Exercising at home has a lot of benefits, but it can end painfully. Allow us to show you how to avoid injuries when working out at home.Continue reading
Your health is a lifelong journey. This National Women’s Health Week, learn what you can do to take the next step on your personal journey to better health. Led by the Office on Women’s Health (OWH), National Women’s Health Week encourages women and girls to pay close attention to their physical and mental health and take...Continue reading
As we age, we often accept changes in our body and health as being part of the aging process. The fact is though, we don’t have to accept these changes. For men, the amount of muscle we have, or our strength is often connected to our virility and stamina. This being said, the condition sarcopenia...Continue reading