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Are There Masculine and Feminie Foods?
We all know the expression, “You are what you eat”: eat healthy foods and you’ll be healthy, eat unhealthy foods and you’ll be unhealthy. But when it comes to our perceptions of food, specifically what’s healthy and what isn’t, sex differences play a big role. And there’s another expression (one you probably haven’t heard until... CONTINUE READING→
Use Wearable Technology to Lead a Healthier Life
Wearable technology is the latest frontier in mobile tech and was a huge a best-seller in 2015. By the end of this year, shipments for wearable tech, such as wristband fitness trackers and smartwatches will top 76 million units, according to the market intelligence research firm IDC. That’s almost 165 percent more than the 2014... CONTINUE READING→
Engaging Men in Health: A Holiday Season Challenge
By Broderick Johnson, White House, and Armin Brott, Men’s Health Network As men, we don’t always prioritize our health the way we should. So many other responsibilities seem to come first, such as work, family, or making sure our friends and co-workers can count on us. Those things are immensely important, no question. But too often, we... CONTINUE READING→
The Boy with the Varicocele
The case of the month is an actual patient of The Turek Clinic His head was topped with bobbing red hair and his face full of freckles. Thin as a beanpole, he spoke softly as if trying to control his cracking pubertal voice. All in, he appeared to be the stuff that teenage boys are... CONTINUE READING→
Study: Prostate Cancer Deaths Linked to Stress
Research suggests that having high levels of stress may increase a man’s risk of prostate cancer death. This includes men with advanced prostate cancer and localized prostate cancer. The study was carried out by researchers at the Karolinska Institute in Stockholm, Sweden. The study involved 4,105 men who had been treated for clinically localized prostate... CONTINUE READING→
A Second Opinion Offers Prostate Cancer Patients Peace of Mind
Why wouldn’t you seek a second opinion regarding a cancer diagnosis? It’s the smart thing to do, and it’s the accepted thing to do. Let’s say you’re a 46-year-old male. You’ve just been diagnosed with prostate cancer. You never thought in a million years that this would happen to you. In the midst of your... CONTINUE READING→
A Tale of Three Testicles
Its funny what people think about every day. Some decide exactly where to paint the lines in our streets. Others, called Gumbusters, remove gum stuck to park benches. Jelly Doughnut Fillers do precisely that, and Golf Ball Divers find stray golf balls that land underwater. And what would casinos do without certified Dice Inspectors? Better... CONTINUE READING→
9.5 Reasons You Should Sleep Nude
According to a recent study, only eight percent of adults sleep naked. If you’re not among the 8%, here are 9 ½ reasons why you should donate your PJs and anything else you wear to bed at night to the nearest thrift store. These include: You’ll sleep better. You’ll burn more calories It’s... CONTINUE READING→
Lower Urinary Tract Symptoms Linked to Poor Sleep
Researchers at the Baylor College of Medicine in Houston suggest that sleep quality may affect the severity of lower urinary tract symptoms (LUTS) in some men. The researchers investigated the prevalence of LUTS among men working non-standard hours to figure out whether the quality of sleep has an impact on the symptoms. Working non-standard hours... CONTINUE READING→
The No-Food Diet: Could Be the Best One Ever
The perfect diet is kind of like a unicorn–a nice-sounding, mythical creature that lots of people claim to have seen but doesn’t actually exist. However, it turns out that there may actually be a perfect diet (could unicorns be far behind?), but there’s a catch: this diet doesn’t include any food at all–at least for... CONTINUE READING→