The No-Food Diet: Could Be the Best One Ever

The perfect diet is kind of like a unicorn–a nice-sounding, mythical creature that lots of people claim to have seen but doesn’t actually exist. However, it turns out that there may actually be a perfect diet (could unicorns be far behind?), but there’s a catch: this diet doesn’t include any food at all–at least for long stretches of time.

It’s called intermittent fasting and although the science behind it is still a little, well, thin (most of the existing research has been done on animals), the benefits to humans discovered thus far have been nothing short of amazing. Let me give you a few examples. Intermittent fasting (we’ll talk about what, exactly, that means below) may…..

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Armin Brott

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Armin Brott is the proud father of three, a former U.S. Marine, a best-selling author, radio host, speaker, and one of the country’s leading experts on fatherhood. He writes frequently about fatherhood, families, and men's health. Read more about Armin or visit his website, You can also connect via social media: Facebook, Twitter, Pinterest,  and Linkedin.
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