Could Ikea Be the Next Health Food Store?
The Mediterranean diet—rich in beans, fish, fresh vegetables, nuts, olive oil, and whole grains—is widely considered a heart-healthy way to lower cholesterol, lose weight, and reduce a variety of health risks. The diet is based on traditional foods eaten in Greece, southern Italy, and Spain. But what if you live someplace where cultural differences and...CONTINUE READING→
Soy and Prostate Cancer. What’s the Connection?
Here’s a case of 2+2 = 2. Or, maybe 3. But definitely not 4. People in Asian countries eat a lot more soy than those of us in Western countries. They also have lower rates of prostate cancer. So, more than a decade ago, scientists started speculating that eating all that soy was responsible for...CONTINUE READING→
Chronic Conditions and Medications That Can Lead to Sexual Dysfunction
Sexual dysfunction often refers to different symptoms in men and women, yet can share similar underlying causes. In women, it is often characterized by low sexual desire or various disorders including sexual arousal, orgasm, and sexual pain. In men, erectile dysfunction (ED) is just that: difficulty getting or keeping erections sufficient for intercourse. ED is...CONTINUE READING→
Is ObamaCare Bad for Men and Boys? Sure Looks That Way…
Despite claims by many that the economy is “turning around” and unemployment is dropping, the fact remains that millions of Americans are in serious financial straits. As individuals, families, and employers look for ways to cut expenses, more and more of them are increasing their health insurance deductibles as a way to save money by...CONTINUE READING→
The Prostate: All You Ever Wanted to Know
As a man ages, he is more likely to look at travel experiences as a series of restroom stops. He might begin navigating his way to the grocery store, the gas station or to a friend’s house for poker based on whether or not there’s a restroom conveniently located nearby. This may sound like the...CONTINUE READING→
6 Steps to Get Your Family Cooking Every Monday
With work, school and activity schedules, cooking and eating together as a family can be a challenge. To get the whole family into the kitchen on a Monday night, make it a Kids Cook Monday! When you make time for healthy, home cooked meals, it sets a good example and provides valuable cooking and kitchen...CONTINUE READING→
Omega-3 and Prostate Cancer: The Hype Seems a Little Fishy
Fish Oils, which are high in omega-3 fatty acids, have long been praised for their great health benefits. A variety of studies have linked omega-3s with reducing the risk of heart disease and depression, lowering cholesterol levels and body weight, and more. But in the past few years, there’s been a growing body of evidence...CONTINUE READING→
Do Blondes Have More Fun? Are Redheads Spunky?
Most people who have more than one child—or at least one sibling—have thought about the effects that birth order have on people. Older kids are supposedly more compliant and want to please, middle kids are the great negotiators, and so on. There’s almost always a grain of truth in every stereotype, but what about hair...CONTINUE READING→
Does Fish Oil Increase Prostate Cancer Risk?
Fish oil, which contains the omega-3 fatty acids DHA and EPA, has long been touted as beneficial for cardiovascular health, mental health (including depression and Alzheimer’s disease) and arthritis, just to name a few. Now, a new study is reporting that high doses of the compound can increase one’s risk of high-grade prostate cancer. Before...CONTINUE READING→