Belly fat is a growing health concern, especially as one enters middle age. Muscle mass is lost as one ages and estrogen loss in menopausal women increases the risk of belly fat. Excess stomach fat is tied to a higher risk of diabetes, heart disease and cancer. As we age, belly fat causes more health...Continue reading
Tag: fitness
Could You Be Twice the Man You Think You Are?
I recently did a post on how parents of overweight and obese children routinely underestimate just how overweight their kids are. A recent study from Ireland has found that overweight adults are at least as clueless (or in denial) about their own weight. And they get less and less accurate over time. Over the course...Continue reading
Exercise Reduces Prostate Cancer For Some
First, there is good news and then there is some bad news. A recent study shows that exercise does reduce the risk of prostate cancer, but in older, white men. Where does this leave African-American men? They are already at a higher risk of prostate cancer when compared to other racial groups. Just as there...Continue reading
Weight Loss? Here Are Six Key Factors That Can Shape You
There are a lot of diets out there, and some of them offer quick and wonderful weight-loss results in extremely short amounts of time. However, these processes aren’t for everyone and can be very unhealthy for those who do them. They ask for immediate change in your dieting practices and workout regimens, expecting you to...Continue reading
Drop Extra Pounds Without Dieting
Dieting can be overwhelming for some, depending on a person’s overall outlook of the diet. Some people hear the word ‘diet’ and think they have to stop eating what they love. This is a common mistake many of us make when we begin a diet, especially for the first time. Luckily, it doesn’t take much...Continue reading
Sit at Your Desk and Do Your Work
Imagine if our educational system taught children an unhealthy habit. If, for example, teachers all took a few minutes every day to coax students to puff on a cigarette, or to demand that they eat a just little more junk food? What if the report card reprimanded a child for crossing the street too cautiously?...Continue reading
A Food Revolution Day To Fight Prostate Cancer!
Prostate cancer awareness and prevention should begin when men are boys. That’s why men and their families should embrace Jamie Oliver’s Food Revolution Day Saturday, May 19. The inaugural event is “to inspire, educate, and empower people everywhere to stand up for real food. The weekend of events will bring together an international community of foodies, chefs, parents,...Continue reading
Fight Prostate Cancer With Meatless Monday
I’ve always been a meat and potatoes guy. Growing up, I never ate salads or vegetables with my meals. I just ate burgers, tacos and roast, always with a side of mashed potatoes, French fries or mac and cheese. And I kept doing that as an adult — until I was diagnosed with prostate cancer...Continue reading
Men and Body Image: Guys Lose 2x the Weight in All-Male Groups Than in Co-ed Ones
It’s long been acknowledged that overweight women prefer to exercise and attend weight-management classes with other women. Surprisingly, it turns out that men may have the same body-image issues. Research presented at the recent European Congress on Obesity in Lyon, France, found that men enrolled in a 12-week, all-male weight loss class drooped an average...Continue reading
Prostate Cancer Prevention Begins When Men Are Boys
America’s number one “male cancer,” prostate cancer, is widely considered an old man’s concern. It’s not. We’re learning more and more about how diet and lifestyle impact males’ chances of getting cancer starting at an early age. The men of tomorrow must be made aware of prostate cancer, be armed with knowledge and be encouraged...Continue reading