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How and Why Dads Can Befriend Their Ex
In a recent talk I gave to divorced parents, after I finished speaking about the benefits of creating a friendly divorce, an angry voice called out, “Befriend my ex? You must be kidding! Truly, I’d like to behead her- not befriend her!” You may be asking this question, too: Befriend someone who cheated on me...CONTINUE READING→
Sometimes Getting a “D” in Nutrition is Exactly What You Want
Three recent studies highlight growing recognition of the importance of vitamin D. First, researchers at the University of Pittsburgh found that pregnant women with low levels of vitamin D are more likely than those with normal D levels to give birth to low-birthweight babies. That’s especially important because, babies born at less-than-optimal birth weights are...CONTINUE READING→
Nurturing Is For Men Too
Many men in our fast-paced, production-oriented culture have no experience of what being truly nurtured feels like. Being able to nurture yourself is the heart of renewal. The nurturing process is essential to an open, clear, free mind, as well as being the foundation for a supple, resilient, unstressed physical body, and for emotional stability....CONTINUE READING→
Can Fruit Protect Against Prostate Cancer?
Prostate cancer is one of the greatest health issues that elderly men face. The prostate gland is an exocrine gland found in the male reproductive system. It is situated right under the bladder, in front of the rectum. Exocrine glands produce secretions that ultimately end up outside of the body. The tube that starts at...CONTINUE READING→
Could You Be Twice the Man You Think You Are?
I recently did a post on how parents of overweight and obese children routinely underestimate just how overweight their kids are. A recent study from Ireland has found that overweight adults are at least as clueless (or in denial) about their own weight. And they get less and less accurate over time. Over the course...CONTINUE READING→
Soak Up The Sun To Keep Away Diabetes
As if winter blues weren’t reason enough to seek out the sun, it appears that there is one more excuse to take that beach vacation you’ve been contemplating for a while. On a serious note though, adequate levels of vitamin D have been linked with reducing the risk of type 1 diabetes by half. And...CONTINUE READING→
Too Much of a Good Thing, Part II: Bald Men Are More Likely to Succeed?
Despite all the talk about baldness and prostate cancer going gene in gene, not all the news is bad. In fact, being bald may give men some distinct advantages.
Exercise Reduces Prostate Cancer For Some
First, there is good news and then there is some bad news. A recent study shows that exercise does reduce the risk of prostate cancer, but in older, white men. Where does this leave African-American men? They are already at a higher risk of prostate cancer when compared to other racial groups. Just as there...CONTINUE READING→
Does Your Spouse Have Breast Cancer? You Need to Know This (and So Does She)
Over the past decade, women who’ve received a dreaded diagnosis of breast cancer, have tended to choose mastectomy (removal of the breast)—even in the case of small or early-stage cancers. However, women who combined a lumpectomy (removal of only the tumor) with radiation had significantly higher survival rates than those who opted for the mastectomy.CONTINUE READING→
Too Much of a Good Thing, Part 1: Testosterone, Prostate Cancer, and Baldness
Men whose hairlines have drastically receded early in life have a significantly higher risk of developing prostate cancer later on. But before you jump to any conclusions, understand that this is one of those causation-vs.-correlation things. In other words, baldness doesn’t cause prostate cancer and prostate cancer doesn’t cause baldness. But it appears that the...CONTINUE READING→