Read more from Dr. Primas here – www.travelmd.com It is often said “Youth is wasted on the young”. A notable quote, however, I believe that opportunities for personal growth and continuous improvement can happen at any age and not be wasted, missed opportunities. In my practice, I encounter many men of all ages with low testosterone...Continue reading
Tag: lifestyle
Five Healthy Tactics To Celebrate Father’s Day
By Kimatni D. Rawlins, Fit Fathers It’s no enigmatic secret that Father’s Day clearly doesn’t bring the excitement and allure in relation to the celebratory activities that mothers receive on their day of recognition. Which is fine because mothers are the foundation of human existence. Their 9-month nurturing alone holds enough weight to debate any...Continue reading
Culture and Health Behavior
As a robust young man and future health professional, I lead a healthy life by maintaining a healthy body weight in order to minimize my risk of getting certain diseases in the future. There are a myriad of reasons that can explain why some people engage in risky health behaviors, and culture is one of...Continue reading
Gluten-Free Diet Isn’t Just Another Fad Diet
Many people think a gluten-free diet may be just another fad diet. However, going gluten-free can have a number of health benefits for people suffering from either celiac disease or non-celiac gluten sensitivity. First off, what is a gluten-free diet? Simply put, a gluten-free diet is a diet that eliminates gluten. Gluten is a complex...Continue reading
Exercise increases prostate cancer survival
A new study from the Karolinska Institute in Stockholm, Sweden has found that men with localized prostate cancer who exercise have better survival rates than men who don’t exercise. The study was published in December 2014 in the journal Cancer Epidemiology, Biomarkers & Prevention. In the past, research has suggested that exercise could reduce prostate...Continue reading
It’s all about sex. Or not?
Sex is everywhere. We see sex related topics in the media, on our Facebook timelines, spam folders, in politics and various magazines and public sites. So it begs the question – why are people so hesitant to talk about personal sex issues with their doctors or even their partners? According to...
Childless by Choice
Writer and filmmaker Jason Headley (www.JasonHeadley.com)recently published a poignant essay in Medium.com about his decision to be childless. Excerpts from his well-considered point of view are presented here, with his permission: “Picture this: I’m thirty-four years old. I’ve been married four and a half years. I don’t have any children. People ask, ‘When are you guys going...Continue reading
Simple Steps to Living a Healthy Lifestyle
Healthy living doesn’t happen overnight. In fact, it requires months of consistency and conviction. A healthy lifestyle, though challenging when first starting out, has innumerable benefits and truly enriches your mind, body and soul. It isn’t enough to take on a short-term diet or sign up for this month’s workout fad. Instead, wellness should be...Continue reading
Coffee with Sam: Donna Davidge on why yoga really is for guys
What do you know about yoga, and how can it benefit you? A lot of guys don’t think it’s the manliest of activities. If you’re one of them, you’re missing (or misunderstanding) a lot. I treated Donna Davidge to a virtual cup of coffee and asked her to explain how the ancient practice of yoga...Continue reading