Feeling Fit: A Short Guide to Exercising With Chronic Pain
If you are someone who deals with chronic pain on a daily basis, you already know that exercise sometimes isn’t in the cards. If getting you to move requires taking 2 to 4 NSAIDs before and after, then something probably has to change. It may be that your physical activity routine is contributing to your...CONTINUE READING→
Three Benefits to Working After Retirement
As of May 2016, almost 19 percent of Americans over the age of 65 were working full- or part-time, according to PewResearch. This trend doesn’t look like it’s going to slow down either. More and more retirees are going back to work, working part-time or starting new careers. If you’re considering working into your later...CONTINUE READING→
Everything You Need for a Successful Father-Son (or -Daughter) Fishing Excursion
Some of your fondest childhood memories may be of you and your father going fishing. Today, with a son (or daughter) of your own, you want to pass down this tradition to your offpsring and keep this pastime alive. Here are a few tips to help you prepare for your first father-child fishing trip: Pick...CONTINUE READING→
Irritable Male Syndrome: The First Hidden Cause of Mid-Life Marriage Meltdown
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it...CONTINUE READING→
Why You Should #LightItUpBlue for Understanding and Acceptance of Autism
April is Autism Awareness month. People all over the globe will be Lightning It Up Blue to shine a bright light on autism during World Autism Month! So what exactly is Autism? Autism is a neurological disorder that affects an individual’s social interaction, verbal and non-verbal communication, and repetitive or restrictive behaviors. The incidence of...CONTINUE READING→
Should Kids Have Caffeine? Uh, Nope.
Dear Mr. Dad: I have been noticing kids who look much younger than high-school age buying frapuccino-type drinks at Starbucks and similar coffee places. It worries me, because I didn’t think caffeine was good for children, and didn’t allow my own son to have any while he was a teenager. Is coffee really bad for...CONTINUE READING→
Gut-Check for Guys: Re-Thinking Your Approach to Fitness After 40
I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do...CONTINUE READING→
Sex in the 10th Decade
He was close to 90 years old and came to see me wondering whether he could still have sex. A widower for several decades, he had just met a “younger” woman, a sprite 75 year old, and he was feeling things he hadn’t felt for years. There was fire in his loins. What impressed me most about...CONTINUE READING→
Why Is My Husband So Mean to Me?
For more than 40 years I have been helping men and the women who love them. In recent years, more and more women are contacting me who are concerned about their husband’s anger and how its impacting their lives. Here’s how one woman described her confusion and concern: “For about a year now, I have...CONTINUE READING→
Talking with Kids About Death
Dear Mr. Dad: My father, who had been sick for quite some time, recently died. He and my 7-year old daughter were very close. Naturally, she’s sad that Gramps isn’t around anymore, but I know that she doesn’t completely get why. Do you think she’s old enough to grasp what death is? If so, what’s...CONTINUE READING→