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Pass the Salt: The Spice of Life Might Kill You
When you think of the top causes of death in this country, things like cancer, heart attacks, and diabetes come to mind. But what about salt? Yep, that seemingly harmless stuff that’s in practically everything we eat may be responsible for as many as 1 in 10 deaths in the US. And worldwide, excessive salt...CONTINUE READING→
The Tolerator: Is This Your Style Of Relating To Your Partner?
“I love you just the way you are…” croons this lover to the live-in partner who has just tracked in mud again on the new Berber carpet, and rear-ended a parked car trying a new paralleling maneuver. “Love me, love my shortcomings,” swoons the “Tolerator” partner. Their theme song echoes the ideal of unconditional love...CONTINUE READING→
7 Bad Habits of Medical Professionals
Expecting a doctor or other medical professional to be 100% perfect is unreasonable. After all, we learned in elementary school that nobody’s perfect and that’s okay. Unfortunately, some of the people we trust with our health are seriously pushing the line. Keep an eye out for these seven deadly habits that bad doctors should be...CONTINUE READING→
Kettlebells for Martial Arts Training
Think that you can’t get a fresh, new type of workout from equipment that’s centuries old? Think again. The kettlebell isn’t just one of the best workout devices for MMA fighters, it’s also one of the trendiest exercises in gyms today. The best part about working out with kettlebells is that it gets the job...CONTINUE READING→
Great Health & Fitness Apps for 2013
While technology makes certain aspects of life easier, certain activities, such as exercise, need to be done the old-fashioned way in order to be effective. That isn’t to say modern technology can’t facilitate health and fitness; indeed, many modern mobile apps do just that. And it seems that there are hot new health and fitness...CONTINUE READING→
Debunking Some Nutrition Myths
In the not-too-distant past, smoking was considered healthy–and doctors even recommended it to their patients. Fortunately, researches had the intellectual honesty to tell us about the dangers of cigarette smoking. In a similar way, nutrition recommendations often change do 180s. Things that used to be considered good are turning out to either do nothing or...CONTINUE READING→
How Much Are Your Balls Worth?
At one point or other, most of us have said something like, “I’d give my left nut if I could….” That always seems like a pretty safe comment. After all, chances are pretty slim that we’d actually have to sacrifice a testicle for whatever it is we want. And even if we did, we’d still...CONTINUE READING→
Stressing about Low Sperm Count? That Might Just Be Causing the Problem
We all know that stress isn’t good for us. And if asked, we could probably do a pretty fair job of rattling off why: it increases your heart attack risk, can cause problems in at work and in your personal relationships, can lead to depression, anxiety, and substance abuse. Now we can add one more:...CONTINUE READING→
How to Battle Belly Fat
Belly fat is a growing health concern, especially as one enters middle age. Muscle mass is lost as one ages and estrogen loss in menopausal women increases the risk of belly fat. Excess stomach fat is tied to a higher risk of diabetes, heart disease and cancer. As we age, belly fat causes more health...CONTINUE READING→
The Pleasure of Touch
Are any of these scenarios familiar? It’s bedtime. You’re tired. You crawl into bed, and your honey moves over to you and puts a hand on your thigh. Is this a suggestion for sex? Scene number two: You’re at the office at your desk. Your boss, who is of the opposite sex, comes over to...CONTINUE READING→