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Mediterranean Diet: It May Not Be What You Think

By: Meri Raffetto The Mediterranean Diet continues to make headlines with more and more studies showing a positive effect on heart health not to mention other areas of health and longevity. While the research supports using this diet is good for your health, how do you know what to eat? The sad truth is while you... CONTINUE READING

Exercising: There Is No Need To Wait

Lifestyle is an important part of staying healthy. Most men say that they do not have time to exercise because they are balancing a family and long hours at work. Others say that exercise is boring and they do not want to pay for a gym membership. All these are excuses because a person can... CONTINUE READING

Do Opposites Attract? Magnets, Yes. People, No.

How many of the women you’ve dated look–even just a little–like your mother? Probably more than you think (or than you’d like to admit). That may be a little off-putting to contemplate, but it’s nothing to be embarrassed about–we all do it. It may be politically incorrect to say so, but we’re biologically wired to... CONTINUE READING

Last Longer in Bed Using Only the Power of Your Mind, Part 2

In Part 1 of this article, we started with an overview of some of the many misconceptions about what it takes to last longer in bed. We talked about the need to examine the way you think about sex and how your negative thoughts can become self-fulfilling prophecies. And we introduced the first step—Affirmations—you’ll need... CONTINUE READING

Varicocele: Bringing Grown Men to their Knees

Name something utterly embedded in our lives, despite our tireless aversion to it. No one of sound mind seeks it out, although it commonly accompanies much of what we do. Yes, it’s pain. The Dutch Scratch And is there a particular pain that brings a man to his knees faster than scrotal pain? Nope. Just... CONTINUE READING

Lessons of a Sibling of Autism: My Brother Tyler

What does it really mean to be a sibling of autism? To wake up each and every day knowing that someone in your family is different, abnormal, weird. It’s a question I’ve spent most of the last 12 years trying to answer. My brother Tyler (b. 1998) was diagnosed with ASD (Autism Spectrum Disorder) in... CONTINUE READING

PCA3 Test For Prostate Cancer

What is the PCA3 test? A PCA3 (prostate cancer gene 3) test is a simple urine test used to predict the likelihood of prostate cancer. Specifically, it is an additional tool used to determine whether a prostate biopsy is necessary. The PCA3 is specific for prostate cancer as the prostate cancer gene is only produced... CONTINUE READING

Diagnosing Esophageal Cancer, Signs and Symptoms

By Partha Nandi, MD FACP (ASK DR. NANDI) – Let’s discuss a lethal disease, esophageal cancer. When diagnosed, most patients die within the first year of diagnosis with a 16% 5-year survival rate. One in 197 Americans will be diagnosed with esophageal cancer in their lifetime! Let’s find out what we can do to prevent... CONTINUE READING

Shining a Light on the Color of Pain

There’s no question that color and light can have a significant effect on how we think, feel, and sometimes behave. But can they change us physically? Absolutely. Even more surprising, we don’t even have to see those colors for them to affect us. Let’s start with blue light. During the day, it’s great stuff. Researchers... CONTINUE READING

Last Longer in Bed Using Only the Power of Your Mind, Part 1

If you’ve ever opened up Google and searched “how to last longer in bed” you’ve probably ended up with a bunch of nonsense, like: Think of baseball all the time during sex Buy this magical cream and you’ll never cum again Take this pill and you’ll have an everlasting, raging erection that ensure you won’t... CONTINUE READING