A smartphone’s screen is terrible for your natural sleep cycle, but the iPhone 6 might still be the best sleep aid you ever buy. A study published in the journal for Organizational Behavior and Human Decision Processes found that not only does a phone’s screen wreck your sleep late at night, but it can also...Continue reading
Tag: sleep
Want to Be Healthier in 2015? Get More Sleep!
If you are like most guys, you probably made at least a few New Year’s resolutions in late December. From vowing to get in shape and working out more often to losing weight and finally tackling the garage and getting it cleaned out so that you can actually park your cars in it, there is...Continue reading
The Modern Truth About Sleep: 5 Reasons You Should Be Getting Enough
Sleep: Kids hate it, college students love it and adults cherish it. Sleep, or lack thereof, does some amazing things to the body. Check it out: Good Sleep Changes Your Face We all know the haggard look of someone who has not slept, but scientific research on the matter has not been conducted until recently....Continue reading
Can’t Sleep? Try Natural Solutions Before Turning to Medication
A report published by The Lancet medical journal found that sleep issues are a major problem for many Americans, with nearly one-quarter of adults unhappy with their quality of sleep. Prescription medications to induce a good night’s sleep are a common solution; however, they’ve become a new focus for the Food and Drug Administration due...Continue reading
Coffee with Sam: The Truth about Nightmares
Dr. Tom Jackson is a psychiatrist who has specialized in the treatment of sleep disorders and anxiety for the past thirty years. I recently had the chance to have a virtual cup of coffee with Dr. Tom Jackson, who I think is best described as a jack-of-many trades. A trained psychiatrist, he has some interesting...Continue reading
Sperm Stories, Part II
In Part I of Sperm Stories, we talked about how temperature—both cold and hot—affects sperm production, swimming speed, and quality. In this article, we’ll take a look at several recent studies explore non-temperature-related factors.
Link Between Glaucoma And Sleep Apnea
Recent studies have shown a connection between obstructive sleep apnea and glaucoma. Glaucoma is not a single eye disease but is a term for several eye conditions that can damage your optic nerve. Glaucoma is the second leading cause of adult blindness in the United States. Risk factors for glaucoma include increased or high pressure...Continue reading
7 Bad Habits of Medical Professionals
Expecting a doctor or other medical professional to be 100% perfect is unreasonable. After all, we learned in elementary school that nobody’s perfect and that’s okay. Unfortunately, some of the people we trust with our health are seriously pushing the line. Keep an eye out for these seven deadly habits that bad doctors should be...Continue reading
Drug News: If You’re Taking Statins for Cholesterol or Beta Blockers for Hypertension, Read This.
Statin drugs are remarkably successful in reducing cholesterol for millions of men. They’ve also helped lower the risk of other cardiovascular events (such as heart attack and stroke). But, as with just about everything else in life, there’s the Law of Unintended Consequences. One of those consequences is severe muscle pain and weakness. And a...Continue reading
Dead Tired?
In today’s economic climate, where employers—and everyone else—are trying to do more with less, it’s increasingly common for men to be putting in longer hours at work and cutting back on pesky inconveniences like sleep. Bad idea. Really bad. According to a new study, working 11 hours per day (which a lot of us are...Continue reading