By Dr. Michael J Rovito The beginning of the Fall semester is exciting. Everyone can agree on that. You’ll have new friends, new parties, new classes, new relationships, and new experiences. However, something lost in the hurricane of activity any given male college student will endure is PROPER NUTRITION.
Category: Nutrition
How Much Is Enough Protein?
Many people, including nutritionist, still think that you cannot get enough protein without eating meat, fish, or chicken. But is this really true? I don’t eat meat, I am in decent shape, my body is lean but not small. I have good musculature and strong bones. I walk/run 5 days a week, do yoga and...Continue reading
Drink Pepsi. Lose Sperm.
I don’t know about you, but my phone has a Starbucks/Coffee Bean locator that I use at least a dozen times more often than my phone itself
Raw Secrets for Adding Years to Your Life
A few weeks ago I attended a workshop about raw food presented by Diana Stobo. Diana is a culinary artist and raw food advocate who lives in Northern California.
In the Market for Better Health
If you’re not familiar with a farmer’s market in your area, you’re missing out. The freshest food is grown locally, you can get some surprisingly good deals, and there’s something special about connecting with the people who are growing the food you eat. Plus, the earlier you get to your food, the more you will...Continue reading