Two just-published studies have found that the more time you spend on your duff, the shorter and less-healthy your life will be. Even if you log plenty of hours at the gym.
Category: Lifestyle
Want Grandchildren? Make Sure Your Sons Aren’t Overwieght
Researchers at the University of Buffalo found that obese boys between 14-20 have 50 percent less testosterone that boys the same age whose weight is normal.
Seeing Red: How Tomatoes May Reduce Men’s Stroke Risk
Back in the early 1980s, the Secretary of Agriculture suggested that ketchup should be considered a vegetable. Nutritionists (and critics of then-President Ronald Reagan) were outraged. But in the decades since then, there has been a lot of research showing that a chemical component found in tomatoes called lycopene (LIKE-a-peen) is associated with a number...Continue reading
Under Pressure: The Real Reason Our Joints Creeeeeak…
There’s no question that the cartilage in our joints wear deteriorates with age. But if you’re overweight, your chances of developing arthritis or joint problems–especially in the hips and knees–goes way, way up. Obese people are twice as likely as non-obese people to develop arthritis, according to Dr. Richard Iorio, an orthopedic surgeon and a...Continue reading
Men and Suicide: Much More Than a Mental-Health Issue
Anyone who’s ever looked at suicide statistics knows that men are 3-4 times more likely to kill themselves than women are (women, however, attempt suicide more). But what a lot of people don’t realize is that men in lower socio-economic groups—especially men in their 30s, 40s, and 50s—are significantly more likely to commit suicide than...Continue reading
Nuts about Nuts–Well, Pistachios, Anyway
Seems like news about a new superfood comes out once a week. Broccoli, oats, spinach, tomatoes, blueberries, pomegranate juice, blackberries, garlic, almonds, and fish oil, just to name a few, have all had their 15 minutes of food fame. The health benefits of all of the above have been pretty well documented, which was why...Continue reading
Pros and Cons of Probiotics
When you think of probiotics you might be inclined to think of yogurt. While yogurt is a good source of probiotic cultures, it has a limited amount of beneficial bacteria per serving. These days, there are many brands of probiotic supplements available on the market, and they are worth considering. When taken in supplement form,...Continue reading
Dead Tired?
In today’s economic climate, where employers—and everyone else—are trying to do more with less, it’s increasingly common for men to be putting in longer hours at work and cutting back on pesky inconveniences like sleep. Bad idea. Really bad. According to a new study, working 11 hours per day (which a lot of us are...Continue reading
Sit at Your Desk and Do Your Work
Imagine if our educational system taught children an unhealthy habit. If, for example, teachers all took a few minutes every day to coax students to puff on a cigarette, or to demand that they eat a just little more junk food? What if the report card reprimanded a child for crossing the street too cautiously?...Continue reading
Protect Your Eyes From the Onset of Glaucoma and Macular Degeneration
There is no doubt that cool looking sunglasses can make an otherwise very ordinary looking person look movie star glamorous, but that’s the icing on the cake. The primary reason to wear not only good-looking sunglasses but quality sunglasses is the protection that they afford yours eyes.