Is Your Testosterone Level Low?
Men with low levels of the male hormone testosterone have problems with erections, are weaker and more easily fatigued than men with normal levels of testosterone. However, these symptoms are also part of the normal aging process. So how do you know if your symptoms are due to low testosterone or are just related to... CONTINUE READING→
Testosterone Worries
There is no doubt that we are a testosterone-obsessed culture. And not just in sunny California, where I live. Who hasn’t seen those “Low T” ads nightly on the tube: Falling asleep after dinner? Feeling grumpy? Low energy? Losing strength? Sex drive slipping? Is testosterone really the Holy Grail that it’s been pumped up to be? CONTINUE READING→
Masturbation: Part 1 – Let’s Talk About It
Few things are enjoyed so much, reviled so much, lied about so much, performed so much, or ignored so much, as masturbation. The topic rarely fails to spark an emotional and visceral response; laughter, disgust, titillation, arousal, awkward silence, denial, even fear. It’s no wonder that people never really talk about it. For centuries society... CONTINUE READING→
Blueberries: A Key Nutrient to a Healthier You
As spring reveals its vibrant blooms, reflecting these bright colors on our plates is a powerful step towards improved health. The compound that pigments fruits and vegetables are called flavonoids. While these are essential to plants for pollination and protection against diseases, these same chemicals have been found to have many health benefits. In particular,... CONTINUE READING→
“I Don’t Feel Like Having Sex Tonight…”
If your sex-life is in the tank, it makes sense that you might try to avoid it. According to noted therapist Melody Matthews Lowman: “You’re protecting yourself from an unsuccessful sexual interaction, and losing interest is a natural outcome.”
Steroids and Young Men – Why A “Quick Fix” Isn’t Worth It
Athletes are often great heroes and role models for young people and kids. Perseverance, hard work, dedication, devotion, sacrifice, delayed gratification are all great concepts to learn from watching others’ success. There is a reason we love to hear the stories of athletes who overcame tremendous obstacles to achieve success. It is inspiring. It gives... CONTINUE READING→
Healthy Dietary Fats: How They Affect Us?
It is a common misconception that dietary fat is bad for you and should be avoided at all costs. In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth, organ protection and energy; some vitamins, appropriately called fat-soluble vitamins, actually need fat to dissolve and be absorbed by your body. ... CONTINUE READING→
A Day in the Life of the Epididymis
The epididymis has been on my mind recently. The Epi-WHAT-amus? What is that? Well, for one, it’s probably the shortest 5-syllable word you’ve ever heard. And, it happens to be the name of an organ that can spell the difference between being a fertile or infertile guy.
Your Health Guide For Staying Well While Traveling Abroad
Dodging polio or malaria while overseas starts with prevention. The following is a preventative guide for staying healthy while traveling abroad and tips on what to do if you get sick in a foreign country. Trip Prep Basics Learn what you’re up against. Crossing an ocean to a foreign land can expose your health to... CONTINUE READING→
Breaking The Silence – It’s Time To Speak Up About Male Sexual Health
Silence is how many men handle problems. It’s almost part of the Man Code –“If it’s a problem, don’t talk about it.” So, when it comes to the topic of sex – and sex problems – men are even more reluctant to start talking. And who can blame them? It seems the whole world snickers at... CONTINUE READING→