You asked her for a date on Valentine’s Day. Now what? You really want to impress her. Dinner and a movie? A dinner show? Just dinner? A ball game? Hot tubbing or a spa? Karaoke? Salsa dancing? Split some chocolate lava cake? The pressure is on. It must be perfect. What’s a guy to do?...Continue reading
Category: Nutrition
Men: Be aware of these chronic diseases
Although the gap has definitely decreased, men still live an average of five years less than women. And although both men and women are affected by chronic illness, men tend to smoke and drink more than women increasing their risk of many diseases. To top it off, men are also much less diligent about getting...Continue reading
Most common causes of abdominal fat
The waist is usually the first place excess fat goes. Unfortunately, it is also one of the hardest areas on our bodies to lose weight. Having excess belly, or abdominal, fat is worse than having excess fat on most other places on our body. It can put people at an increased risk for common diseases,...Continue reading
6 foods that will boost sexual energy
From Vegan to Paleo, people are constantly experimenting with different diets to try to find the one most beneficial to their body. Food nourishes and strengthens us, and can often have medicinal qualities, too. So it may not come as a shock when looking to unleash extra sexual energy, it’s important to make sure you’re...Continue reading
Suffering from IBS?
Irritable bowel syndrome, also known as IBS, is a common disorder that affects the colon, (aka large intestine). The condition causes a number of embarrassing and uncomfortable symptoms such as gas, constipation, cramping, abdominal pain, bloating, and diarrhea. Most people who are at risk for Irritable bowel syndrome usually begin to experience signs and symptoms...Continue reading
Do You Have Prediabetes?
Prediabetes means an indication that you are on the path to developing diabetes. Having prediabetes means that your blood sugar level is higher than normal, but still below the threshold for having full blown type 2 diabetes. When someone is diagnosed with prediabetes, it is important take action because otherwise it will develop into type...Continue reading
Pumping Iron: Quite Possibly the Best Workout Ever
Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness methods have been around for thousands of years. But there’s one method that won’t ever show up on a list of fads, but, despite the absence of hype, it may very well be the most beneficial of the bunch: good, old-fashioned weight lifting. Let’s take a look at some of the proven...Continue reading
Are There Masculine and Feminie Foods?
We all know the expression, “You are what you eat”: eat healthy foods and you’ll be healthy, eat unhealthy foods and you’ll be unhealthy. But when it comes to our perceptions of food, specifically what’s healthy and what isn’t, sex differences play a big role. And there’s another expression (one you probably haven’t heard until...Continue reading
The No-Food Diet: Could Be the Best One Ever
The perfect diet is kind of like a unicorn–a nice-sounding, mythical creature that lots of people claim to have seen but doesn’t actually exist. However, it turns out that there may actually be a perfect diet (could unicorns be far behind?), but there’s a catch: this diet doesn’t include any food at all–at least for...Continue reading
Men: Tips To Improve Sexual Function
Do you feel like your sexual function could use a boost? Fortunately, there are a number of ways men can enhance their sexual performance. This could be to either improve existing problems or find new ways to keep their partner happy. The good news is this can be done without the use of prescription medications...Continue reading