Pumping Iron: Quite Possibly the Best Workout Ever

Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness methods have been around for thousands of years. But there’s one method that won’t ever show up on a list of fads, but, despite the absence of hype, it may very well be the most beneficial of the bunch: good, old-fashioned weight lifting.

Let’s take a look at some of the proven benefits of weight training.

benefits of weightliftingTestosterone
Political correctness would have us believe that testosterone as a bad thing. In excessive quantities, it can be problematic. But in normal quantities, it’s what makes men men: it motivates us, gives us energy, helps us take the initiative, and gives us a sex drive (women, too, have testosterone)…..

Click here to read the rest of this story.

Armin Brott

View posts by Armin Brott
Armin Brott is the proud father of three, a former U.S. Marine, a best-selling author, radio host, speaker, and one of the country’s leading experts on fatherhood. He writes frequently about fatherhood, families, and men's health. Read more about Armin or visit his website, mrdad.com. You can also connect via social media: Facebook, Twitter, Pinterest,  and Linkedin.
Scroll to top