Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness methods have been around for thousands of years. But there’s one method that won’t ever show up on a list of fads, but, despite the absence of hype, it may very well be the most beneficial of the bunch: good, old-fashioned weight lifting.
Let’s take a look at some of the proven benefits of weight training.
Testosterone
Political correctness would have us believe that testosterone as a bad thing. In excessive quantities, it can be problematic. But in normal quantities, it’s what makes men men: it motivates us, gives us energy, helps us take the initiative, and gives us a sex drive (women, too, have testosterone)…..
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