This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are....Continue reading
Category: Cardio
Gut-Check for Guys: Re-Thinking Your Approach to Fitness After 40
I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do...Continue reading
Living Harder—and Now Longer—with Viagra
Do you know how Viagra got its start? Pfizer developed it to relieve a type of chest pain, angina, that’s associated with severe heart disease. They thought it might work better than nitrate paste or pills, the standard of the day. Guess what? It didn’t. But the men in the clinical trial wouldn’t give the...Continue reading
So, You Think You’re Having a Heart Attack
You start having chest pains, so go to the nearest emergency room. Needless to say, it’s a frightening, stressful time. You look to the health professionals treating you to get best possible advice about next steps. Are you having a heart attack? Do you need to be admitted to the hospital? Chest pain accounts for...Continue reading
Getting Fit: How to Handle Your Weight Loss Transition
Are you ready to commit to getting fit? If you can make a promise to start taking good care of your body, you can be successful at reaching your physical and health goals. For most men, losing weight is only half the struggle, keeping it off is the hard part. But by putting your nose...Continue reading
How Color Can Affect The Food We Eat
At a recent visit to a chain restaurant, I noticed that the description of each menu item included information about calories and fat. I immediately lost my appetite, but eventually relented and ordered a salad. On the way out, I asked the manager whether the new nutritional information had changed what customers were ordering. “Not...Continue reading
Should You Get Thee to a Low-T Clinic?
They’re everywhere these days. Just search “low T clinic near me” on Google and you will see a gaggle of places get your fill of testosterone. There’s someone on every corner willing to sell you good ol’ vitamin T. But will it help? Fountain of Youth It depends. If you are a younger man, say aged 25-35...Continue reading
Raise Your Glass to the Health Benefits of Beer
Scientists have found that moderate beer drinking is associated with a number of very positive health outcomes. But the key word here is moderate, which we’re defining as one or two beers per day for men and one for women. Much more than that and you’ll increase your risk of developing the same conditions that...Continue reading
Hospitals May Not Be As Safe As You’d Think
Most of us know that heart disease and cancer are among the biggest killers in the United States. They’re actually numbers one and two, having caused 614,000 and 591,000 deaths, respectively, in 2015, according to the Centers for Disease Control and Prevention (CDC). But the third leading killer, which takes the lives of about 250,000...
To Reduce Blood Pressure, Reduce Stress First
We often want to blame a rise in blood pressure on diet, weight, lack of exercise or family history. All of those risk factors can and do play their part of possibly leading to hypertension. But there is another risk factor each of us experience just about every day that can be shouldering some of...Continue reading