I recently had the opportunity to have a virtual cup of coffee and chat with Franklin Antoian, trainer, funny man, and all around health and fitness guru. Franklin has an interesting take on working out- he says you can take it online. But can an online fitness program really benefit you and your busy life? ...Continue reading
Category: Cardio
Metabolic Syndrome
“Metabolic Syndrome” is a relatively new term that is used to describe people who are at elevated risk for heart disease. As in many things, the definition varies depending on who is doing the defining, but the outcome is agreed upon by all concerned. Metabolic Syndrome is present in 50% of all people with coronary...Continue reading