She looks at me earnestly, searching for approval and says: “I’ve made sure that he stopped bicycling as I have read that it’s bad for his fertility, right?” Not so fast. Saddle Sore There is hard data to suggest that bicycling long enough can impair erections, especially if the saddle results in pelvic numbness. But fertility? Not the...Continue reading
Category: Cardio
When it Comes to Farting, Forget “Excuse me.” How ‘Bout “You’re Welcome,” Instead?
As parents, we all teach our kids to say “excuse me” after passing gas and burping. And we frequently find ourselves reminding them with a sarcastic “excuuuuse you.” But according to some new research about farting (yes, amazingly, there is such a thing), we should actually be thanking the kids instead.
How PCORI is Advancing Men’s Health
June is Men’s Health Month, and the week culminating in Father’s Day, which this year falls on June 15, is Men’s Health Week. Created by an act of Congress in 1994, Men’s Health Week is a perfect time to remember the health issues facing men. At PCORI, we’re funding a wide variety of research projects...Continue reading
The Modern Truth About Sleep: 5 Reasons You Should Be Getting Enough
Sleep: Kids hate it, college students love it and adults cherish it. Sleep, or lack thereof, does some amazing things to the body. Check it out: Good Sleep Changes Your Face We all know the haggard look of someone who has not slept, but scientific research on the matter has not been conducted until recently....Continue reading
Head to Toe Health: Tips To Get You In Top Shape
With pool season here, everyone is talking exercise. Beyond looking good in a swimsuit, while you’re getting your heart rate up, you’re doing much more for your body than you know. From the brain to the eyes, skin, heart, lungs, stomach, joints and more, exercise has big benefits for almost every part of you.Continue reading
Do You Know the Warning Signs of Stroke?
Did you know: Strokes are the fourth leading cause of death in men? Yet, many men are unable to name a single symptom or take precautions against becoming susceptible to strokes themselves. Strokes can range from mild to severe, and they are frighteningly common. One stroke happens every 40 seconds in America. That means 795,000...
Do You Know Your Numbers? Why Blood Pressure is Important to Your Well-Being
The next time you’re sitting in the bleachers at a sporting event or in a pew at church, take a look around. Odds are that someone sitting next to you – or you – has high blood pressure. Nearly one in three adults in the U.S. has high blood pressure, also called hypertension by medical...Continue reading
Do Your Feet Swell After Running? What it Could Mean and How to Treat It.
If you are an avid runner, you might wear your running shoes a half size, or more, larger than your dress shoes due to foot swelling. In fact, foot swelling is a common complaint of many runners. However, a recent study by the University of Nevada indicates that foot swelling may not always be an...Continue reading
Healthy Dietary Fats: How They Affect Us?
It is a common misconception that dietary fat is bad for you and should be avoided at all costs. In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth, organ protection and energy; some vitamins, appropriately called fat-soluble vitamins, actually need fat to dissolve and be absorbed by your body. ...Continue reading
5 Things You Should Know About Stretching and Mobility
One of the greatest debates in athletic history has to be the whether or not stretching is beneficial. I remember when I was in school the latestand greatest technique was bouncing into the stretch, it was part of – not before the warm up and feeling the burn was a good thing. The more the...Continue reading