As a physician and board member of the National Lipid Association, I’m confronted every day with the reality that cardiovascular disease is the No. 1 killer in this country. This stark fact is challenging for me to accept because there are a few simple steps people can take to better understand their risk of heart...Continue reading
Category: Cardio
5 Ways Wearable Technology Can Improve Your Health
One in 10 Americans owns a fitness tracker, states strategy consulting firm Endeavour Partners in their 2014 research study. Unfortunately, the study also found that a third of these devices are typically abandoned after six months of use. Fitness tech that doesn’t inspire action or help make a difference in someone’s health is, not surprisingly,...Continue reading
Cycling Toward Childlessness?
She looks at me earnestly, searching for approval and says: “I’ve made sure that he stopped bicycling as I have read that it’s bad for his fertility, right?” Not so fast. Saddle Sore There is hard data to suggest that bicycling long enough can impair erections, especially if the saddle results in pelvic numbness. But fertility? Not the...Continue reading
When it Comes to Farting, Forget “Excuse me.” How ‘Bout “You’re Welcome,” Instead?
As parents, we all teach our kids to say “excuse me” after passing gas and burping. And we frequently find ourselves reminding them with a sarcastic “excuuuuse you.” But according to some new research about farting (yes, amazingly, there is such a thing), we should actually be thanking the kids instead.
How PCORI is Advancing Men’s Health
June is Men’s Health Month, and the week culminating in Father’s Day, which this year falls on June 15, is Men’s Health Week. Created by an act of Congress in 1994, Men’s Health Week is a perfect time to remember the health issues facing men. At PCORI, we’re funding a wide variety of research projects...Continue reading
The Modern Truth About Sleep: 5 Reasons You Should Be Getting Enough
Sleep: Kids hate it, college students love it and adults cherish it. Sleep, or lack thereof, does some amazing things to the body. Check it out: Good Sleep Changes Your Face We all know the haggard look of someone who has not slept, but scientific research on the matter has not been conducted until recently....Continue reading
Head to Toe Health: Tips To Get You In Top Shape
With pool season here, everyone is talking exercise. Beyond looking good in a swimsuit, while you’re getting your heart rate up, you’re doing much more for your body than you know. From the brain to the eyes, skin, heart, lungs, stomach, joints and more, exercise has big benefits for almost every part of you.Continue reading
Do You Know the Warning Signs of Stroke?
Did you know: Strokes are the fourth leading cause of death in men? Yet, many men are unable to name a single symptom or take precautions against becoming susceptible to strokes themselves. Strokes can range from mild to severe, and they are frighteningly common. One stroke happens every 40 seconds in America. That means 795,000...
Do You Know Your Numbers? Why Blood Pressure is Important to Your Well-Being
The next time you’re sitting in the bleachers at a sporting event or in a pew at church, take a look around. Odds are that someone sitting next to you – or you – has high blood pressure. Nearly one in three adults in the U.S. has high blood pressure, also called hypertension by medical...Continue reading
Do Your Feet Swell After Running? What it Could Mean and How to Treat It.
If you are an avid runner, you might wear your running shoes a half size, or more, larger than your dress shoes due to foot swelling. In fact, foot swelling is a common complaint of many runners. However, a recent study by the University of Nevada indicates that foot swelling may not always be an...Continue reading
