Making New Year’s resolutions is as easy as rolling off a log. Keeping them, however is an entirely different matter. Here are facts: 45% of Americans make some kind of New Year’s resolution, yet 40% of them give up on a resolution before the end of January. Here are some tips to help you keep your promises this year: Be reasonable. Losing weight is...Continue reading
Category: Sports
Running Is Good for the Knees—Even Yours
It makes sense that running, with all that high impact, could cause damage to the knees, right? But the truth is that running is not only not harmful, it may actually protect against knee injury, according to a new study. #173960659 / gettyimages.com The study, led by Dr. Grace H-W. Lo, of the Baylor College...Continue reading
Three Natural, Organic Ways to Treat Allergies
People suffering from allergies have to go through the long and tedious process of identifying the cause of the allergies. Moreover, they try everything in order to find relief. Are you too suffering from some kind of allergy or another? Do you have a history of asthma? #464209985 / gettyimages.com In case you do, you...Continue reading
5 Health and Fitness Apps for Men
Men are less likely than women to visit their doctor, notes a survey conducted by the Centers for Disease Control and Prevention. Additionally, the Agency for Healthcare Research and Quality reports that men are 32 percent more likely than women to be hospitalized for long-term complications that could have been prevented. Don’t become a part...Continue reading
Put Down the Golf Club and Pick Up a Tennis Racket
As you get older it becomes more difficult to balance your vices, hobbies and workouts. Take a round of golf for example. For me, playing golf is a chance once a week to get some fresh air, relax and have a couple of beers and a cigar. The line between leisure and physical activity gets...Continue reading
Four Fun and Fearless Father-Son Adventures
As most dads of teenage boys know quite well, the teen years can have their share of ups and downs. Although most dads would love to spend some extra special quality time with their sons in order to stay connected and close, they might not be sure what to do. While heading out to a...Continue reading
A New Purpose
Winning. That’s what matters most – at least that’s what I imagine former Pro Bowl defensive tackle Joe Ehrmann believed while playing in the NFL early in his career. And then tragedy struck. On the same year he played in the Pro Bowl, Joe’s brother Billy lost his life to cancer. Following Billy’s death, his...Continue reading
Keeping Your Head—and the Rest of You—out of Trouble
According to a new study published in the Journal of Adolescent Health, about half of all 16-18-year olds serving time in jails in New York suffered a traumatic brain injury sometime before being locked up. The injuries were severe enough to cause the teen to lose consciousness or memory. And in most cases, those injuries...Continue reading
Motocross: A High-Octane Alternative to Bicycling
Fitness experts have long lauded bicycling as an exceptionally effective form of exercise. It is a full-body workout keeping the bike balanced, steering through obstacles and, of course, pedaling. Since motocross takes the most obvious lower-body work out of the equation, many people view it as more of an activity than a sport. The presence...Continue reading
How to Effectively Pass the Time When Stuck at Home During Recovery
It may seem depressing to think of a long recovery at home after back surgery without work or other productive activity. You may not be able to imagine not going out to work every day, and sitting at home in front of the TV or laying in bed for hours on end. It doesn’t have...Continue reading