I wake up most days alone. Not because I am single. I am in fact married. And not because I sleep in another room. I wake up alone because my workaholic husband has gone to work long before the sun is up. When he gets home, he says hello to the refrigerator before he...Continue reading
Category: Lifestyle
Smile, the Holidays Are Here
It’s that time of year again! The holidays are just around the corner, and that means plenty of good eats. While you’re filling up on holiday treats, consider these dental tips to prevent cavities from forming this holiday season. #97082378 / gettyimages.com Watch your sugar intake. You are bound to come across countless dessert spreads...Continue reading
The Holidays Can Be Hazardous to Your Back
The holiday season can be hazardous to your health – and we’re not just talking about the thousands of extra calories typically consumed at family dinners, work parties and cocktail hours. According to the U.S. Consumer Product Safety Commission (CPSC), 250 injuries are reported daily during the holiday season (November and December). Falls (34%) and...Continue reading
5 Health and Fitness Apps for Men
Men are less likely than women to visit their doctor, notes a survey conducted by the Centers for Disease Control and Prevention. Additionally, the Agency for Healthcare Research and Quality reports that men are 32 percent more likely than women to be hospitalized for long-term complications that could have been prevented. Don’t become a part...Continue reading
It’s all about sex. Or not?
Sex is everywhere. We see sex related topics in the media, on our Facebook timelines, spam folders, in politics and various magazines and public sites. So it begs the question – why are people so hesitant to talk about personal sex issues with their doctors or even their partners? According to...
Cancer Insurance Checklist
For many cancer patients and cancer survivors the thought of dealing with medical cost and insurance can be daunting. Finding the best insurance shouldn’t be hard. Below is information about the open enrollment period for the health insurance and a checklist for cancer patients and survivors. Open enrollment for the health insurance marketplaces begins...Continue reading
Childless by Choice
Writer and filmmaker Jason Headley (www.JasonHeadley.com)recently published a poignant essay in Medium.com about his decision to be childless. Excerpts from his well-considered point of view are presented here, with his permission: “Picture this: I’m thirty-four years old. I’ve been married four and a half years. I don’t have any children. People ask, ‘When are you guys going...Continue reading
Shining Light on Violence Against Women
Editorial note: Many, many rigorous scientific studies confirm that men and women can be–and are–victims as well as perpetrators of domestic violence. In this article, Dr. Nancy C. Lee talks about violence against women. In future posts, we’ll address violence against men. “Sunlight is said to be the best of disinfectants.” —Supreme Court Justice Louis...Continue reading
Tips to Boost Your Energy
en·er·gy (noun): the strength and vitality required for sustained physical or mental activity. We rely on energy to get through the day, the week, the year. We know that losing out on sleep can leave you drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted. The following...Continue reading
Protect Yourself & Those You Care About: Take Time to Get a Flu Vaccine
The fall season ushers in many favorite things: cooler temperatures, football season, outdoor activities like hiking and camping, and one not-so-favorite thing – the flu. While you can’t keep the flu from invading your space, what you can and should do is protect yourself from flu by getting your flu vaccination this year and every...Continue reading