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4 Healthy Ways Chocolate Can Affect Your Sweetheart

According to the National Confectioners Association, more than 36 million boxes of chocolate will be purchased for Valentine’s gifts this year. When you get yet another heart-shaped box from your sweetie on V-Day, don’t lament his lack of imagination. Chocolate is an excellent Valentine’s gift, and not just because it’s tradition. It actually has a...CONTINUE READING

Stop the Invisible Injury–Parents and Coaches Share the Responsibility, Part 2

This is Part 2 of our 2-part series. In Part 1, we talked about the prevalence of concussions, the signs and symptoms, and the important role parents and coaches play in preventing and treating them.   Based on a foundation of competition and physical perseverance, it’s hard to withstand the “win at all costs” pressure...CONTINUE READING

Men’s Health Begins with Boys

“Our male youth are in trouble,” says Dennis Barbour, CEO of The Boy’s Initiative. “Their school dropout rates are climbing and they are dropping out of college more than ever. They are failing to adjust to a rapidly changing economy.” Harsh words from a man who really cares about where America’s youth are headed.CONTINUE READING

Stop the Invisible Injury–Parents and Coaches Share the Responsibility, Part 1

Suffering from a concussion can occur in any sport, and at all levels of play, from little league to the major leagues.  In fact, the US Center for Disease Control estimates 1.6 million to 3.8 million concussions occur in sports and recreational activities each year.  Early education and a shift in the “tough it out”...CONTINUE READING

Is high-impact physical activity beneficial for older adults? | American Council on Science and Health (ACSH)

A lot of people are concerned that high-impact exercise might harm adults older 30 or so. Turns out that not only is high-impact exercise not harmful, it actually does a lot of good. So it’s time to get hopping. Is high-impact physical activity beneficial for older adults? | American Council on Science and Health (ACSH).CONTINUE READING

Science Proves Owning a Dog is Good for Your Health

It’s no secret that finding a friend in man’s best friend is one of the greatest joys in life. On top of their undying affection and constant company, there is in fact a hidden benefit that comes with owning a dog. While you may think that there are already types of dogs that provide real...CONTINUE READING