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Overcoming Cardio Boredom

Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring. Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. Maybe watching TV helps (which most gyms will allow you to do now while... CONTINUE READING

Deadly Differences: Women and Men are NOT the Same

We all know that men live shorter, less-healthy lives than women. Part of the problem is that men’s and women’s bodies respond differently to the same condition. And far too often, those differences kill. The bottom line is that despite attempts to treat men and women the same way, we’re different. And those differences often... CONTINUE READING

My Prostate Cancer Coach Brings New Tools to Prostate Cancer Patients, Families

As we’re in the second half of Prostate Cancer Awareness Month, we find new tools and resources to help those affected by the condition – both those diagnosed with prostate cancer as well as loved ones of those diagnosed – which can answer a lot of basic questions about the condition. This month, positive coverage... CONTINUE READING

Top Four Anti-DUI Apps

The risks associated with drinking and driving have been well documented. In fact, according to the CDC some 30 people die each and every day in the U.S. in a crash involving an alcohol-impaired driver. If that statistic isn’t enough to get people to seriously consider the effects of drinking and driving, it’s hard to... CONTINUE READING

Pissed Off, Part 2

From the Daily Caller. Separate and unequal: Swedish Left Party says men should urinate sitting down Sweden is taking equal rights to a whole new level. The local Left Party on the Sormland County Council has advanced a motion that says men on the council should sit, rather than the more common standing, while urinating... CONTINUE READING

Put down the Wine, Buddy, and Back away Real Slow…

Over the years, there have been dozens of studies that document the health benefits of resveratrol, a natural chemical found in the skin of red grapes, pomegranates, and elsewhere. Those benefits include improving cardiovascular functioning, reducing diabetes symptoms, heart attack and cancer risks, lowering cholesterol, slowing the progression of Alzheimer’s, and generally protecting against age-related... CONTINUE READING

HPV: Michael Douglas—and Male Health Advocates—Were Right

A few weeks ago, actor Michael Douglas caused quite a stir by claiming that the throat cancer that nearly took his life was caused by human papillomavirus (HPV), which he contracted while performing oral sex on his wife, Catherine Zeta-Jones. And while Douglas’ statements provoked a lot of jokes, cancer specialists and many other medical... CONTINUE READING