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What is High Blood Pressure and What Should You Know?

You’ve probably heard your doctor, or a member of your family, tell you that it’s a good idea to monitor your blood pressure. Since May is National High Blood Pressure Education month, here are some reasons why it’s important that you pay attention to this number. First, let’s start off with the basics: CONTINUE READING

Keeping Your Head—and the Rest of You—out of Trouble

According to a new study published in the Journal of Adolescent Health, about half of all 16-18-year olds serving time in jails in New York suffered a traumatic brain injury sometime before being locked up. The injuries were severe enough to cause the teen to lose consciousness or memory. And in most cases, those injuries... CONTINUE READING

What You Need to Know About: Diverticular Disease

It is estimated that about 50% of people over the age of 60 are living with diverticular disease.  Many people have heard the name, but many more are unsure of what it is, seeing as a large percentage of those who have diverticulosis do not suffer from any symptoms.  Diverticulosis is characterized by pouches forming... CONTINUE READING

motocross bicycle

Motocross: A High-Octane Alternative to Bicycling

Fitness experts have long lauded bicycling as an exceptionally effective form of exercise. It is a full-body workout keeping the bike balanced, steering through obstacles and, of course, pedaling. Since motocross takes the most obvious lower-body work out of the equation, many people view it as more of an activity than a sport. The presence... CONTINUE READING

Protect Your Eyes: Celebrate Healthy Vision Month this May!

Did you know an estimated 61 million Americans are at high risk for serious vision loss? Or that every 13 seconds, someone in the United States goes to the hospital for a sports-related injury? Our eyes are not always top of mind, but they’re important! May is Healthy Vision Month, an observance coordinated by the... CONTINUE READING