As of 2010 there were 40.4 million people over 65 years old in America—that’s one of eight Americans. As the American population ages, more attention and research is being focused on how the foods we eat will increase our longevity and help us age more successfully. We have found some foods that, when included in...Continue reading
Tag: getting men healthy
Over 50? Better Lather Up if You’re Going Outside
If you’re over 50 and you regularly apply sunscreen, congratulations! Unfortunately, you’re in the minority. Fewer than 30 percent of men in that age group say they always protect their skin when going outside in the sun (compared with 43 percent of women), according to a new survey conducted by the American Academy of Dermatology...Continue reading
A Food Revolution Day To Fight Prostate Cancer!
Prostate cancer awareness and prevention should begin when men are boys. That’s why men and their families should embrace Jamie Oliver’s Food Revolution Day Saturday, May 19. The inaugural event is “to inspire, educate, and empower people everywhere to stand up for real food. The weekend of events will bring together an international community of foodies, chefs, parents,...Continue reading
Take Your Medication Safely
As we age, it is not uncommon to take more than nine medications each day. Unfortunately, also as we age we are faced with memory loss, or just forgetfulness, which can cause us to inadvertently make errors, take inappropriate dosages or miss dosages of our prescription drugs and negatively impact our health. Did you know...Continue reading
Men in the Kitchen: Don’t Skimp on Safe Food Handling
Most adults have cooked their entire lives and know their way around the kitchen. However, some men are new to the kitchen and are finding it a necessity to pitch in with the cooking. You may even be enjoying yourself and wondering why you didn’t join in the food preparation a long time ago! I...Continue reading
Fight Prostate Cancer With Meatless Monday
I’ve always been a meat and potatoes guy. Growing up, I never ate salads or vegetables with my meals. I just ate burgers, tacos and roast, always with a side of mashed potatoes, French fries or mac and cheese. And I kept doing that as an adult — until I was diagnosed with prostate cancer...Continue reading
Men and Body Image: Guys Lose 2x the Weight in All-Male Groups Than in Co-ed Ones
It’s long been acknowledged that overweight women prefer to exercise and attend weight-management classes with other women. Surprisingly, it turns out that men may have the same body-image issues. Research presented at the recent European Congress on Obesity in Lyon, France, found that men enrolled in a 12-week, all-male weight loss class drooped an average...Continue reading
Beehive Extract Might Arrest Prostate Cancer
Researchers are continually looking for ways to cure and/or treat prostate and other cancers. And it seems that answers keep cropping up in unexpected places. One of the most unexpected recent discoveries is that bees might actually play a key role in slowing prostate cancer. It’s all about caffeic acid phenethyl ester, or CAPE, a...Continue reading
Exercise Has a Surprising Benefit
We have long known that exercise is important for many aspects of health. Now researchers at the University of California, San Francisco (UCSF) have identified an even more surprising way it benefits health. They found prostate health impacts nearly 200 genes and expression of 184 of those genes in the prostate gland is linked to...
Diet Can Feminize the Average Male
In a recent 2012 article in Molecular and Cellular Endocrinology, there was an excellent discussion on the impact of estrogen on men. It points out that increased intracellular estrogen levels in men induce and promote obesity, gynecomastia, metabolic syndrome, type two diabetes, benign prostatic hypertrophy and prostate cancer. The problem is that with increased estrogen, relative testosterone...Continue reading