Why Your Workouts Stopped Returning Results
Nothing is more frustrating than feeling like you’re accelerating on your inputs for your workout but seeing little to no progress in return. Our bodies are designed for survival and we quickly adapt to changes. While this is optimal for survival, it tends to cause challenges for reaching our goals in our fitness routines. If... CONTINUE READING→
What You Need to Know about Testosterone Treatment Therapy
A recent study has revealed that nearly 25 percent of men over the age of 30 have low testosterone levels. While your testosterone levels are naturally going to decline as you grow older, sudden changes to your hormones could produce a variety of unwanted side effects. Here is a closer look at some of the... CONTINUE READING→
Natural Remedies To Help Fight Hair Loss In Men
Hair loss is a problem that a lot of people all over the world face. With some cases of hair loss, the cause can be hereditary which means they cannot be fixed with natural remedies. However, there are procedures such as the DHI procedure in Turkey that can help to return your hairline procedures such... CONTINUE READING→
Experiencing the Much-Needed Benefits of Sleep
We spend a third of our lives sleeping, but millions of us may not be getting enough high-quality sleep to derive the much-needed benefits it provides. We know people who don’t get regular deep sleep are at a greater risk of heart attacks and stroke. They report more absences from work, work-related injuries, and even... CONTINUE READING→
Persistent Pain: Is It All Just In the Brain?
Did you know that when you experience pain that is persistent, the central nervous system–that is your brain and spinal cord–plays an important role in how you feel? According to the International Association for the Study of Pain, pain is ‘an unpleasant sensory and emotional experience’ in response to ‘actual or potential tissue damage.’ The... CONTINUE READING→
Male Attachment Disorder, Anger, and Relationship Stress: Helping Men and the Women Who Love Them
It’s said that we teach what we want to learn and I’ve been teaching and learning about men’s anger and how it impacts our relationships for many years now. 2018 marks 50 years that I’ve been in the business of helping men (My wife thinks I should say, 40 plus years, because 50 years might... CONTINUE READING→
14 Rules for Becoming Your Own Man: How to Be Wildly Successful At The Game of Life
Manhood today is maligned and misunderstood. Some believe maleness itself is inherently destructive and should be eliminated. In his book, The End of Manhood, John Stoltenberg says that the notion of manhood “is a sham, a trap, and those who would redeem it are kidding themselves, for manhood is a mask, incompatible with truly human selfhood.” Others... CONTINUE READING→
Boys Are in Trouble
The often-justifiable anger of women toward men has left boys in the lurch. In one of my earliest posts on Psychology Today, back in March 2010, I wrote of how stuck I felt being a liberal who cared about boys (and young men). While the data clearly showed that boys were struggling in school, and in other... CONTINUE READING→
Male Anger, Testosterone, and Depression: What Women and Men Need to Know Before It’s Too Late
Chronic and excessive anger causes the following problems: Increases a man’s risk for high blood pressure and heart-disease. Stresses relationships and causes women to withdraw. Is related to male-type depression. Creates separation between men, women, and children. Is linked to both high levels of testosterone and low levels. Is being played out on a national... CONTINUE READING→
The Gift of Maleness Part 5: The Third Chimpanzee and Male Suicide
The most tragic indictor of a world out of balance is the suicide rate in males. At every age, males take their own lives at rates much higher than females: Male 10 to 14-year-olds have suicide rates 1.8 times higher than females Male 15 to 19-year-olds have suicide rates 4.0 times higher than females. During... CONTINUE READING→
