The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 2 ½ hours of moderate-intensity aerobic activity (like walking) every week or 1 hour 15 minutes of vigorous aerobic activity (like jobbing). CDC. Also recommends that adults work on building strong muscles, too—something for all major muscle groups at least twice...
Category: Fitness
Being Obese in Your 20s Can Cut Your Life Short–by a Lot
We all know that being obese increases your risk of developing all sorts of potentially deadly health conditions, including blood clots, diabetes, heart attacks, strokes, and more. Most people think that those risks might reduce your lifespan by a few years—apparently not enough to shock overweight and obese people into changing their behavior. But new...Continue reading
Stereotypes 101, Part II: Women Prefer Big Men with Deeper Voices (and Men Prefer the Opposite in Women)
Okay, we’ve established that women find men with heavy stubble most attractive and men with full beards as the most masculine and best-suited for fatherhood. Since you’re going to be shaving less, consider spending all that free time working on dropping your voice an octave or two. Turns out that women prefer men with husky,...Continue reading
Body Talk: The Body-to-Mind connection: Missing link to lasting solutions
Your body’s talking: are you listening?! What do you do to relieve persistent physical discomfort or illness? Reach for pain pills? Nutritional supplements? Go to a chiropractor or massage therapist? Do a cleansing detox? Perhaps you meditate, do some yoga or take a walk. Maybe you’ve had to face the difficult choice of whether to undergo...Continue reading
Health Screenings Run Amok?
In 2012, Kaiser Permanente did a survey and found that less than 20 percent of employers asked their employees to undergo a health risk assessment or participate in wellness programs. Some of them have made it mandatory or fined workers for not complying.
Kettlebells for Martial Arts Training
Think that you can’t get a fresh, new type of workout from equipment that’s centuries old? Think again. The kettlebell isn’t just one of the best workout devices for MMA fighters, it’s also one of the trendiest exercises in gyms today. The best part about working out with kettlebells is that it gets the job...Continue reading
Debunking Some Nutrition Myths
In the not-too-distant past, smoking was considered healthy–and doctors even recommended it to their patients. Fortunately, researches had the intellectual honesty to tell us about the dangers of cigarette smoking. In a similar way, nutrition recommendations often change do 180s. Things that used to be considered good are turning out to either do nothing or...Continue reading
How to Battle Belly Fat
Belly fat is a growing health concern, especially as one enters middle age. Muscle mass is lost as one ages and estrogen loss in menopausal women increases the risk of belly fat. Excess stomach fat is tied to a higher risk of diabetes, heart disease and cancer. As we age, belly fat causes more health...Continue reading
Chronic Disease? Not the Kind of Thing You Want to Take Sitting Down. Really.
Want to know one of the biggest predictors of chronic disease? Are you sitting down? Well, you shouldn’t be. According to researcher at the University of Western Sydney (Australia) and Kansas State University (United States), men who spend more than four hour per day sitting down are more likely to suffer from cancer, diabetes, heart...Continue reading
Too Much of a Good Thing, Part II: Bald Men Are More Likely to Succeed?
Despite all the talk about baldness and prostate cancer going gene in gene, not all the news is bad. In fact, being bald may give men some distinct advantages.