We all know that stress isn’t good for us. But when we think (and talk) about stress, we usually mean big things—an ugly divorce, long stretches of unemployment, caring for a sick loved one for an extended period of time, and so on. Stress contributes to anxiety and depression and can increase the risk of...Continue reading
Category: Well-being
Don’t Let Your ‘Stache Turn into Nothing But Lip Service
So here we are, almost the end of November – or Movember, if you’re one of the many men around the world who’ve sprouted some facial hair as a way to give something more than lip service to men’s health. But growing a Fu Manchu or a goatee or anything else isn’t magic. Facial hair...Continue reading
Colonsocopy on Your Calendar? Here’s Some Good News. Maybe.
If you’ve never had a colonoscopy, you don’t know what you’re missing. And if you have had one, you’d be glad to miss the next one—but you know you shouldn’t, because it might just save your life. But there may be some good news: A recent study suggests that having just one colonoscopy might be...Continue reading
Vitamin D: Even More Important for African-Americans
When people talk about Vitamin D, it usually has to do with bone health. And last week I did a post that talked about the many benefits of getting enough D—and the health risk associated with not getting enough. Two recent studies highlight even more of those risks, especially for African-Americans: arthritis pain in the...Continue reading
Vitamin D Deserves an “A”
There’s a lot of controversy about Vitamin D and estimates of how many American have a deficiency range from 8 percent to nearly 80 percent. But what isn’t debatable is that Vitamin D (which is actually not a vitamin at all, but a hormone) plays an important role in an astonishing number of conditions throughout...Continue reading
When it Takes Three to Make a Baby
I’m a big fan of science and technology, but I’m not sure I’m completely on board with this recent development. Scientists in Oregon have just created human embryos using genetic material from three parents. Yep, three. The new technique was apparently developed as a way of helping babies avoid inheriting certain rare genetic conditions from...Continue reading
Under Pressure: The Real Reason Our Joints Creeeeeak…
There’s no question that the cartilage in our joints wear deteriorates with age. But if you’re overweight, your chances of developing arthritis or joint problems–especially in the hips and knees–goes way, way up. Obese people are twice as likely as non-obese people to develop arthritis, according to Dr. Richard Iorio, an orthopedic surgeon and a...Continue reading
Is It Nuts to Want to Live to 100?
How many times have you ever said something like, “I’d give my left nut to [fill in the blank with something you really, really want…]”? Of course you didn’t really mean that—and if you were suddenly presented with whatever it was that you wanted, you’d try to find another way to pay for it. So...Continue reading
Men and Suicide: Much More Than a Mental-Health Issue
Anyone who’s ever looked at suicide statistics knows that men are 3-4 times more likely to kill themselves than women are (women, however, attempt suicide more). But what a lot of people don’t realize is that men in lower socio-economic groups—especially men in their 30s, 40s, and 50s—are significantly more likely to commit suicide than...Continue reading
Have You Seen Your Penis Lately? Size Matters (But It’s Not What You Think)
While that may sound like the punch line of a joke, this is no laughing matter. According to a new study, a frightening percentage of men have guts that are so big that they haven’t seen their penis for quite some time. And a belly that large is a ticket to a shorter (by as...Continue reading