We all know the expression, “You are what you eat”: eat healthy foods and you’ll be healthy, eat unhealthy foods and you’ll be unhealthy. But when it comes to our perceptions of food, specifically what’s healthy and what isn’t, sex differences play a big role. And there’s another expression (one you probably haven’t heard until...Continue reading
Category: Well-being
The Boy with the Varicocele
The case of the month is an actual patient of The Turek Clinic His head was topped with bobbing red hair and his face full of freckles. Thin as a beanpole, he spoke softly as if trying to control his cracking pubertal voice. All in, he appeared to be the stuff that teenage boys are...Continue reading
9.5 Reasons You Should Sleep Nude
According to a recent study, only eight percent of adults sleep naked. If you’re not among the 8%, here are 9 ½ reasons why you should donate your PJs and anything else you wear to bed at night to the nearest thrift store. These include: You’ll sleep better. You’ll burn more calories It’s...Continue reading
The No-Food Diet: Could Be the Best One Ever
The perfect diet is kind of like a unicorn–a nice-sounding, mythical creature that lots of people claim to have seen but doesn’t actually exist. However, it turns out that there may actually be a perfect diet (could unicorns be far behind?), but there’s a catch: this diet doesn’t include any food at all–at least for...Continue reading
Beyond Hair Transplants: Top Plastic Surgeries for Men
When it comes to spending money to look good, women have got men beat, hands down. In 2014, of the 1.3 million cosmetic procedures–and the $12.9 billion Americans spent on them–women accounted for 90 percent. But things are changing: the number of cosmetic procedures (which include both surgical and non-surgical) men had is up 273...
Best Foods For Brain Health
Green leafy vegetables Green leafy vegetables are rich in folate. Low folate levels have been linked to depression. Good sources of folate include lettuce, spinach, kale, asparagus, broccoli, Brussel sprouts, celery, and cabbage. Other good sources of folate include beets, pinto beans, black beans, navy beans, papaya, strawberries, and bell peppers. Whole grains Eating whole...Continue reading
7 Tips for New (and Not-So-New) Dads About Kids’ Health
Just a few months ago, my brother welcomed his newborn son to the world. Imagine the differences between his experience and the experience my own father had when we were born. Case in point: When my mom was delivering me in the hospital, my dad had no idea how to help during labor. Flustered and...Continue reading
Pro Football Player By Day And Health Advocate By Night
As a professional football player, Dominique Easley (defensive tackle for New England Patriots) is used to being in pain. But his sister, Destinee, wasn’t. When she was 11, she developed fibromyalgia, a condition that affects more than 12 million Americans. It causes muscle or skeletal pain throughout the body, as well as exhaustion, problems with...Continue reading
Beards: Kiss of Death or Secret of Success?
Some biologists speculate that by sporting a beard, a man is advertising that his immune system is so healthy that he can carry around colonies of germs with no ill effects. A heavily bristled face gives women their scratchy, sexy fix but may offer some reassurance that the hair they’re nuzzling is still relatively sanitary–or...Continue reading
Testosterone, Sex and You
How many times have you heard “enough is enough.” After you’ve told too many silly jokes? As a kid insisting on ice cream on a hot summer afternoon? Well, it may also be true for how the male hormone testosterone works on your body. More Is Not More But there’s also a corollary: “more is...Continue reading
