When it comes to spending money to look good, women have got men beat, hands down. In 2014, of the 1.3 million cosmetic procedures–and the $12.9 billion Americans spent on them–women accounted for 90 percent. But things are changing: the number of cosmetic procedures (which include both surgical and non-surgical) men had is up 273...
Category: Well-being
Best Foods For Brain Health
Green leafy vegetables Green leafy vegetables are rich in folate. Low folate levels have been linked to depression. Good sources of folate include lettuce, spinach, kale, asparagus, broccoli, Brussel sprouts, celery, and cabbage. Other good sources of folate include beets, pinto beans, black beans, navy beans, papaya, strawberries, and bell peppers. Whole grains Eating whole...Continue reading
7 Tips for New (and Not-So-New) Dads About Kids’ Health
Just a few months ago, my brother welcomed his newborn son to the world. Imagine the differences between his experience and the experience my own father had when we were born. Case in point: When my mom was delivering me in the hospital, my dad had no idea how to help during labor. Flustered and...Continue reading
Pro Football Player By Day And Health Advocate By Night
As a professional football player, Dominique Easley (defensive tackle for New England Patriots) is used to being in pain. But his sister, Destinee, wasn’t. When she was 11, she developed fibromyalgia, a condition that affects more than 12 million Americans. It causes muscle or skeletal pain throughout the body, as well as exhaustion, problems with...Continue reading
Beards: Kiss of Death or Secret of Success?
Some biologists speculate that by sporting a beard, a man is advertising that his immune system is so healthy that he can carry around colonies of germs with no ill effects. A heavily bristled face gives women their scratchy, sexy fix but may offer some reassurance that the hair they’re nuzzling is still relatively sanitary–or...Continue reading
Testosterone, Sex and You
How many times have you heard “enough is enough.” After you’ve told too many silly jokes? As a kid insisting on ice cream on a hot summer afternoon? Well, it may also be true for how the male hormone testosterone works on your body. More Is Not More But there’s also a corollary: “more is...Continue reading
Do You Have Pancreatitis?
Pancreatitis is a disease that causes the pancreas to become inflamed. It can either be acute or chronic. Acute pancreatitis occurs when the pancreas becomes suddenly inflamed, which only lasts for a few days. Symptoms can be mild, severe, and even life-threatening. With proper treatment, acute pancreatitis can be treated. But if acute pancreatitis is...Continue reading
New York City Marathon; The Do’s and Dont’s of Training
The New York City Marathon is rapidly approaching. With it will come many common overuse injuries in the runners I serve in Westchester County and beyond. Many runners will suffer from the same, mostly avoidable common running injuries. With 4-6 weeks left to train for the NYC marathon is when we will see the most severe forms...Continue reading
Wrestling With the Witch
Editor’s note: This post is part 1 in a 3 part series on the Mother-Son dynamic. Click here for the other posts in the series. The other night I had a dream: I was running down a dark street. I had a lot of money in my wallet, and knew it was dangerous to be in...Continue reading
Are New Fathers Fatter?
“It’s not about me anymore, is it Doc?” I hear this all the time from men I helped to become new Dads. New responsibility, new priorities, new love. Maybe that’s why having children has been called one of few “vertical moves” in life. While fatherhood changes many a life, it’s also no bed of roses....Continue reading