2016 was a doozy! No doubt. The Olympics, Castro’s death, Bob Dylan’s Nobel Prize, and an unforgettable Presidential election. Two other amazing feats include our sending a spacecraft to Jupiter and the Chicago Cubs winning the World Series. This year showed us that miracles can happen and dreams (and nightmares) can come true. Wasn’t it Anais Nin...Continue reading
Check out this wonderful video from poet Kyle “Guante” Tran Myhre. There’s more in his new book. https://www.facebook.com/ButtonPoetry/videos/1261860937204782/
The CDC states that sleeping less than seven hours each day has been linked to a host of awful health conditions, like obesity, heart disease and diabetes. And if you have trouble sleeping yourself, you know firsthand the havoc that poor sleep can wreak on your life. Whether it’s physical factors that inhibit you from...Continue reading
They used to say that real men don’t eat quiche. If that was ever true, real men didn’t know what they were missing. This highly informed group only known as they also were absolutely certain that real men didn’t cry. I guess they never watched a football game. If you listen to them, you will never...Continue reading
The six weeks encompassing Thanksgiving, Christmas, and New Year’s—collectively called “the holidays”—are for most, a magically unique time of year. But for many, the holidays bring hurt. Caused by factors including the weather, separation, death, stress, unrealistic expectations, hyper-sentimentality, guilt, or overspending, holiday depression—also called the “holiday blues”—can zap the merriment out of even the...Continue reading
Managing diabetes isn’t easy, especially during the holidays when it’s hard to stick to your routine and treats and goodies seem to be everywhere. But it’s definitely worth it. Diabetes is a serious disease that affects 29 million adults in the United States. Left undiagnosed or untreated, diabetes can lead to serious health problems such...Continue reading
Pop quiz: Who’s taken a selfie? A better question: who hasn’t taken a selfie? A recent estimate says we take 93 million selfies worldwide every day. Narcissism? Perhaps. But the real danger seems to lie in selfie-induced injuries, and even death. People (mostly young adults) have fallen off bridges and cliffs, slipped down stairs, been...Continue reading
If your personal grooming habits include “going bare down there” beware – a new study finds those who indulge in a Brazilian bikini wax or other forms of grooming pubic hair are three to four times more likely to contract a sexually transmitted disease (STD) including herpes, human papillomavirus (HPV) or syphilis. The study wanted...Continue reading
There are many factors that can play a role in how your hair looks, including thickness, manageability, and genetics. A shiny, bouncy mane means you’re giving your body the nutrients it needs to remain strong and beautiful. However, as men age, changes in your physical activity, diet and yes, unfortunately, hereditary traits can cause your lustrous hair...Continue reading
It’s that time of year again—when holiday and Super Bowl parties, the winter chill, and overbooked schedules come between you and your healthy lifestyle. With some effort and planning, you can stay committed to your healthy habits, maintain your weight, and be on top of your game as you start the new year. The benefits...Continue reading