When the average person looks at a professional MMA fighter on fight night, they likely see a ripped physical specimen hovering somewhere around an ultra-lean 7% body fat. This image of body perfection may seem like an unattainable ideal to the millions of desk jockeys out there whose most strenuous daily physical activity likely consists...Continue reading
Can’t Sleep? Try Natural Solutions Before Turning to Medication
A report published by The Lancet medical journal found that sleep issues are a major problem for many Americans, with nearly one-quarter of adults unhappy with their quality of sleep. Prescription medications to induce a good night’s sleep are a common solution; however, they’ve become a new focus for the Food and Drug Administration due...Continue reading
Taking a Statin for Cholesterol? Relaaax….
The U.S. Food and Drug Administration (FDA) recently issued a warning about a possible connection between statin drugs and reversible cognitive impairment, such as dementia (including Alzheimer’s), memory, attention, and mental processing speed. If you heard about those FDA warnings—and a lot of people did—you may have been tempted to stop taking the drugs. Don’t.Continue reading
Au Naturel, Surgery, or the Dreaded Comb-Over: What to Do When Your Hair Falls Out
So the possibility of hair loss is looming over you. What do you do? First up, you don’t put a vacuum on your head… There are a number of reasons why hair loss strikes. It could be in your genes, the stress in your lifestyle, or for the ponytail wearers out there a lifetime of...Continue reading
Holiday Tips with Unexpected Foods to Help You Lose Weight
With the holidays in motion, it’s no secret that losing weight will be easy; in fact, it can be downright frustrating. Contrary to popular belief, weight loss is not just about exercising furiously or eating a diet of solely fruits and vegetables. Whether it’s because they speed up your metabolism or because they keep you...Continue reading
Boxers vs. Briefs 2013
By: Maria Katsigeorgis As the holidays begin to come to an end, many men are left with boxes unworn gifts and festive underwear cluttering the annals of their closets. With all this new underwear lying around, we are reminded of the ongoing debate of which is better – boxers or briefs? From a medical standpoint, this debate...Continue reading
Artificial Sweeteners: Friend or Foe
Despite intense scrutiny of artificial sweeteners for years, the product continues to be popular with dieters, diabetics and many just looking for a sweet fix. Even in the face of declining soda sales, the market share of diet soda continues to expand, with the second most popular soda being a diet variety. At the same time, the global...Continue reading
Milk for Strong Bones? Maybe Not for Boys
Growing up, we’re often told by our parents that we need to drink plenty of milk, that the calcium will ensure we have nice, strong bones. The U.S. Department of Agriculture DA backed up dear old mom and dad, recommending that adolescents drink at least three glasses of milk (or dairy equivalent) every day. Unfortunately—for...Continue reading
FDA Approves Auxilium’s Peyronie’s Drug; Non-surgical Treatment Option Now Available
Today the FDA announced that they have approved Xiaflex, a drug that helps treat Peyronie’s disease in men. However, the story doesn’t start here. A few weeks ago in New Orleans, Auxilium announced new data presented from its IMPRESS (The Investigation for Maximal Peyronie’s Reduction Efficacy and Safety Studies) trials assessing Xiaflex for the treatment...Continue reading
Is Vasectomy the New Condom?
Ok, so I pulled the trigger and officially called a vasectomy the “new condom” in the press. Sounds crazy, eh? Of course, a vasectomy doesn’t protect you from sexually transmitted diseases like a condom. But, when it comes to fertility, vasectomies are more reversible than previously thought.