For years, I questioned why I had to experience the gruesome, heartbreaking death of my eight-month-old puppy Ezra. It seemed so horribly tragic, meaningless, and preventable. I was fourteen years old, and for 10 years I had experienced what felt like two separate lives as I visited back and forth between my divorced parents. The...Continue reading
Why You Should Never Touch Anything on a Plane
The air in the cabin is clean, but when it comes to health risks, everything else in the cabin in a horror story. So, rather than a surgical mask, you’d be better off investing your money in surgical gloves. Planes used for short trips may do as many as eight trips per day. Those used...Continue reading
How to Use Technology to Improve Your Life, Not Add Frustration
Technology can be a double-edged sword. That amazing smartphone you’re holding puts the world at your fingertips, but it also can prevent you from interacting with the person right next to you. You can do your holiday shopping, banking, and ordering pizza for dinner from a tablet or watch, but only if you remember your...Continue reading
Do You Have Prediabetes?
Prediabetes means an indication that you are on the path to developing diabetes. Having prediabetes means that your blood sugar level is higher than normal, but still below the threshold for having full blown type 2 diabetes. When someone is diagnosed with prediabetes, it is important take action because otherwise it will develop into type...Continue reading
I Saved a Man and He Saved Me
I learned something today. Something really important. About how to stick to your guns, how use your gut. About what it really means to be a doctor. And, what’s funny is that I didn’t have to cure a man of cancer to learn this, but simply rid him of pain. A tech engineer, he hailed...Continue reading
Pumping Iron: Quite Possibly the Best Workout Ever
Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness methods have been around for thousands of years. But there’s one method that won’t ever show up on a list of fads, but, despite the absence of hype, it may very well be the most beneficial of the bunch: good, old-fashioned weight lifting. Let’s take a look at some of the proven...Continue reading
The Flipside of Living Forever
Name some issues brand new to this world in the last 100 years. How about nuclear war, environmental pollution and climate change? Medically, we can blame carpal tunnel syndrome on the typewriter or computer keyboard, and “automobile knee” on that awful car commute. Hard to know whether these marks on modern society are preferable to...Continue reading
Facts about Penile Cancer
Penile cancer in the United States is quite rare. It occurs in less than 1 in 100,000 men and accounts for less than 1 percent of cancers in men in the United States. It is more common in areas of Asia, African, and South America. The most common type of penile cancer is squamous cell...
Are There Masculine and Feminie Foods?
We all know the expression, “You are what you eat”: eat healthy foods and you’ll be healthy, eat unhealthy foods and you’ll be unhealthy. But when it comes to our perceptions of food, specifically what’s healthy and what isn’t, sex differences play a big role. And there’s another expression (one you probably haven’t heard until...Continue reading
Use Wearable Technology to Lead a Healthier Life
Wearable technology is the latest frontier in mobile tech and was a huge a best-seller in 2015. By the end of this year, shipments for wearable tech, such as wristband fitness trackers and smartwatches will top 76 million units, according to the market intelligence research firm IDC. That’s almost 165 percent more than the 2014...