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Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster
When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who... CONTINUE READING→
Brain Exercises: Just as Important as Pumping Iron
Just as going to the gym improves your muscles more than simply walking, using mental training software is more effective than solving crossword puzzles. The infographic below, provided by Cognifit, does a great job of explaining how this works.
Sticks and Stones Hurt More Than Words? Better Think Again
“Sticks and stones may break my bones but names will never hurt me,” is right up there with “Johnny and Julie siting in a tree, K-I-S-S-I-N-G….” and “I’m rubber, you’re glue, whatever you say bounces off me and sticks to you” on the list of top annoying (yet endlessly repeated) childhood sayings. CONTINUE READING→
Chronic Conditions and Medications That Can Lead to Sexual Dysfunction
Sexual dysfunction often refers to different symptoms in men and women, yet can share similar underlying causes. In women, it is often characterized by low sexual desire or various disorders including sexual arousal, orgasm, and sexual pain. In men, erectile dysfunction (ED) is just that: difficulty getting or keeping erections sufficient for intercourse. ED is... CONTINUE READING→
Pregnancy after a Vasectomy
If you’ve had a vasectomy, you might not consider your chances of having a baby to be particularly high. However, thanks to huge advances in fertility treatment–namely PESA, TESE and ICSI–the route to fatherhood is much more achievable than it was during the mid-1990’s. A vasectomy is a permanent form of contraception for men which... CONTINUE READING→
Creating More Kid-Friendly Space in That Bachelor Pad
With divorce rates remaining high in the United States, so does the number of single parents raising children in a co-parenting scenario. In an article on the Mr. Dad Blog (mrdad.com/blog), MHN advisor Armin Brott notes that a report issued by the US Census revealed: “An estimated 13.7 million parents [have] custody of 21.8 million... CONTINUE READING→
Coffee with Sam: The Truth about Nightmares
Dr. Tom Jackson is a psychiatrist who has specialized in the treatment of sleep disorders and anxiety for the past thirty years. I recently had the chance to have a virtual cup of coffee with Dr. Tom Jackson, who I think is best described as a jack-of-many trades. A trained psychiatrist, he has some interesting... CONTINUE READING→
Coffee with Sam: Overcoming Travel Anxiety
9/11, for most of us, brings about old emotions, fears, and every single memory of where we were and what we were doing when we heard the news on that day 12 years ago. In addition, for those of us who commute or travel, comes anxiety as we all wonder with unease whether terrorists will... CONTINUE READING→
Is Your Testosterone Level Low?
A couple of months ago I discussed how to boost your testosterone; now let’s focus on the myriad of causes and symptoms of low testosterone or hypogonadism. Male hypogonadism can be congenital or can develop later in life. Your symptoms and treatment options will depend on at what point your hypogonadism occurs.
It’s All in Your Mind. Well, at Least Some of It
Those of us who work in the health field have long been aware of the connection between mind and body and that your mental health can have a big influence on your physical heath. But there’s been very little research has explored the degree to which mental health issues affect men and women differently. A... CONTINUE READING→