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10 Tips for Keeping Those Resolutions

Making New Year’s resolutions is as easy as rolling off a log. Keeping them, however is an entirely different matter. Here are facts: 45% of Americans make some kind of New Year’s resolution, yet 40% of them give up on a resolution before the end of January. Here are some tips to help you keep your promises this year: Be reasonable. Losing weight is... CONTINUE READING

Boiled coffee lowers prostate cancer risk

A new study from Norway found that men who drink boiled coffee may have a lower risk of prostate cancer. The study was conducted by Dr. Aage Tverdal of the Department of Pharmacoepidemiology at the Norwegian Institute of Public Health and was published in the British Journal of Cancer. The study came after a report published in... CONTINUE READING

What’s New in Weightloss, Part I

Being obese or even overweight has some very negative effects on our health. But researchers at Canada’s McGill University just developed a computer model that can predict the effects of being overweight on people’s life expectancy and quality of life. The results are pretty grim: The researchers led by Dr. Steven Grover, a Professor of... CONTINUE READING

Sam’s Club Helps Busy Parents Keep Their Health Resolutions

According to a recent study conducted by researchers at the University of Scranton, only 8% of Americans are actually able to keep their New Year’s resolutions.* This can be particularly challenging for busy parents, many of whom make resolutions that are focused on improving their health. In an effort to help families keep their health-related... CONTINUE READING

Exercise increases prostate cancer survival

A new study from the Karolinska Institute in Stockholm, Sweden has found that men with localized prostate cancer who exercise have better survival rates than men who don’t exercise. The study was published in December 2014 in the journal Cancer Epidemiology, Biomarkers & Prevention. In the past, research has suggested that exercise could reduce prostate... CONTINUE READING

Meaningful Moments from 2014

What a year! 2014 was certainly one of exploration and adventure and I am not just talking about the stock market, the Affordable Care Act or oil prices. In the realm of men’s health, here are some personal highlights: Testosterone comes under attack. The “elixir of life” for men became tainted with FDA warnings of associations with heart... CONTINUE READING

Tips To Avoid Holiday Health Risks

Overeating/weight gain. Holiday cookies, eggnog, and left-over food are just some of the things many of us indulge, or over-indulge, in during the holidays. While everyone should feel free to enjoy the holidays with some treats, many feel a lack of self-control when surrounded by delicious foods and desserts. Eating too much once in a... CONTINUE READING