New York City Marathon; The Do’s and Dont’s of Training

The New York City Marathon is rapidly approaching. With it will come many common overuse injuries in the runners I serve in Westchester County and beyond. Many runners will suffer from the same, mostly avoidable common running injuries. With 4-6 weeks left to train for the NYC marathon is when we will see the most severe forms...Continue reading

Do Americans understand the health benefits of exercise?

An article from Sci-Tech, Action is Louder than Weight, described how Americans do not really take the recommendation of exercise too seriously. This is a concern especially with the raising obesity rate in the US. The article states that most American’s know exercise is good for their health but they do not really understand...Continue reading

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