Tips To Avoid Holiday Health Risks

Overeating/weight gain. Holiday cookies, eggnog, and left-over food are just some of the things many of us indulge, or over-indulge, in during the holidays. While everyone should feel free to enjoy the holidays with some treats, many feel a lack of self-control when surrounded by delicious foods and desserts. Eating too much once in a...Continue reading

Holiday Tips with Unexpected Foods to Help You Lose Weight

With the holidays in motion, it’s no secret that losing weight will be easy; in fact, it can be downright frustrating.  Contrary to popular belief, weight loss is not just about exercising furiously or eating a diet of solely fruits and vegetables.  Whether it’s because they speed up your metabolism or because they keep you...Continue reading

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