As a petite, 35 lbs 5 year old girl I would stand with my hands on my hips and tell my 6 foot 1inch, 225 lbs, construction contractor father that I wasn’t going to finish the food on my plate. This created quite a conflict for him! He certainly couldn’t treat me the way he...
Tag: nutrition
Your Handy Guide On Anti-Aging Nutrition
As of 2010 there were 40.4 million people over 65 years old in America—that’s one of eight Americans. As the American population ages, more attention and research is being focused on how the foods we eat will increase our longevity and help us age more successfully. We have found some foods that, when included in...Continue reading
Filling Your Ill Parent’s Fridge for Maximum Impact
Too many Baby Boomers are caught in “Club Sandwich.” This new classification finds the generation born between 1946 and 1964 dealing with raising children at the same time as they’re caregiving for elderly parents. While being torn in so many directions, it’s difficult to make sure patients eat properly, much less eat at all. The...Continue reading
A Food Revolution Day To Fight Prostate Cancer!
Prostate cancer awareness and prevention should begin when men are boys. That’s why men and their families should embrace Jamie Oliver’s Food Revolution Day Saturday, May 19. The inaugural event is “to inspire, educate, and empower people everywhere to stand up for real food. The weekend of events will bring together an international community of foodies, chefs, parents,...Continue reading
Men in the Kitchen: Don’t Skimp on Safe Food Handling
Most adults have cooked their entire lives and know their way around the kitchen. However, some men are new to the kitchen and are finding it a necessity to pitch in with the cooking. You may even be enjoying yourself and wondering why you didn’t join in the food preparation a long time ago! I...Continue reading
Fight Prostate Cancer With Meatless Monday
I’ve always been a meat and potatoes guy. Growing up, I never ate salads or vegetables with my meals. I just ate burgers, tacos and roast, always with a side of mashed potatoes, French fries or mac and cheese. And I kept doing that as an adult — until I was diagnosed with prostate cancer...Continue reading
Men and Body Image: Guys Lose 2x the Weight in All-Male Groups Than in Co-ed Ones
It’s long been acknowledged that overweight women prefer to exercise and attend weight-management classes with other women. Surprisingly, it turns out that men may have the same body-image issues. Research presented at the recent European Congress on Obesity in Lyon, France, found that men enrolled in a 12-week, all-male weight loss class drooped an average...Continue reading
Coffee with Sam: An interview with Zone Diet creator, Dr. Barry Sears
This week, I had the chance to have a virtual cup of coffee with the creator of the Zone Diet, Dr. Barry Sears. Dr. Sears has for over 30 years studied lipids, and holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease, and...Continue reading
Salt, Processed Meat, and Cancer
The following essay is the first in a new series of authored pieces where Dr. Michael J. Rovito comments on and critiques new research focusing on topics related to men’s health. This commentary series is meant to help translate sometimes confusing, jargon-filled research into a format that is easily digestible by all readers concerned about...Continue reading
The 50 Best Brain Foods
Here are the 50 Best Brain Foods as presented in Change Your Brain Change Your Body. 1. Almonds, raw 2. Almond milk, unsweetened 3. Apples 4. Asparagus 5. Avocados