Whether we’re buying a new car or a bagel and a cup of coffee, it’s human nature to want to get the best deal. That’s probably why we have a tendency to eat everything that’s put in front of us. Twenty years ago, that wasn’t necessarily a bad thing–you could probably have cleaned your plate...Continue reading
I was living what I thought was a “normal” lifestyle when all of a sudden I was facing death. One day I was visiting family, the next I was in the hospital experiencing dizziness and shortness of breath. I soon learned I had three blocked arteries, and would quickly need triple coronary bypass surgery to...Continue reading
Do you feel like your sexual function could use a boost? Fortunately, there are a number of ways men can enhance their sexual performance. This could be to either improve existing problems or find new ways to keep their partner happy. The good news is this can be done without the use of prescription medications...Continue reading
Call it what you will: beer belly, love handles, gut, spare tire, or anything else. Whatever the words, they’re all referring to the same thing: belly fat, which is one of the most common types of fat for men. As you’ve no doubt noticed, as we gain weight, our thighs, legs, and arms usually don’t...Continue reading
As a robust young man and future health professional, I lead a healthy life by maintaining a healthy body weight in order to minimize my risk of getting certain diseases in the future. There are a myriad of reasons that can explain why some people engage in risky health behaviors, and culture is one of...Continue reading
Many people think a gluten-free diet may be just another fad diet. However, going gluten-free can have a number of health benefits for people suffering from either celiac disease or non-celiac gluten sensitivity. First off, what is a gluten-free diet? Simply put, a gluten-free diet is a diet that eliminates gluten. Gluten is a complex...Continue reading
Overeating/weight gain. Holiday cookies, eggnog, and left-over food are just some of the things many of us indulge, or over-indulge, in during the holidays. While everyone should feel free to enjoy the holidays with some treats, many feel a lack of self-control when surrounded by delicious foods and desserts. Eating too much once in a...Continue reading
The Paleolithic diet and its imitators make an assertion that the reason why modern people is so fat and unhealthy is that the food we eat is bad for us, unsuited to the body that our ancestors evolved by consuming the foods they enjoyed during primitive times. But there’s an important fact they don’t put...Continue reading
While it may be an uncomfortable topic, hemorrhoids can be a problem for men of all ages. More than half of people over the age of 50 experience hemorrhoids at some point in their life. This painful condition is often characterized by anal discomfort and bleeding. Men suffering from constipation or dehydration, particularly those who...Continue reading
This wonderful berry possesses a unique combination of antioxidants and anti-inflammatory nutrients. As an added benefit, one cup of strawberries = 46 calories. Not too shabby. Did you know that strawberries can: – Whiten teeth – Help you in fighting heart diseases – Enhance your beauty regime