As a nutritionist- and former editorial advisory board member of Men’s Health magazine—I’m frequently asked about the best supplements for men. Today I’m going to tell you about five supplements you probably never thought about taking before. If these supplements were movie stars, they’d be the ones that aren’t quite as well-known as the Brad...Continue reading
Tag: diet
Your Handy Guide On Anti-Aging Nutrition
As of 2010 there were 40.4 million people over 65 years old in America—that’s one of eight Americans. As the American population ages, more attention and research is being focused on how the foods we eat will increase our longevity and help us age more successfully. We have found some foods that, when included in...Continue reading
Filling Your Ill Parent’s Fridge for Maximum Impact
Too many Baby Boomers are caught in “Club Sandwich.” This new classification finds the generation born between 1946 and 1964 dealing with raising children at the same time as they’re caregiving for elderly parents. While being torn in so many directions, it’s difficult to make sure patients eat properly, much less eat at all. The...Continue reading
Warning: if you’re over 40, exercise with a low-fat diet: It might do more harm than good
If you’re a guy older than about 40, you were probably dismayed by the rather depressing research from England predicting that by 2040, about two thirds of men aged 40 and up will be obese—a condition that greatly increases the risk of diabetes, heart disease, stroke, and other conditions that can lead to an early...Continue reading
Fight Prostate Cancer With Meatless Monday
I’ve always been a meat and potatoes guy. Growing up, I never ate salads or vegetables with my meals. I just ate burgers, tacos and roast, always with a side of mashed potatoes, French fries or mac and cheese. And I kept doing that as an adult — until I was diagnosed with prostate cancer...Continue reading