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Lost Fathers: How Deaths, Divorces, and Disconnections Impact Our Health and Happiness

Like most people, I’ve come to accept the inevitable losses in my past as part of life, something everyone experiences. As we get older we must deal with our parent’s death, the loss of friends, and other family members. But there are certain losses that have a lasting impact on our lives. As a psychotherapist...CONTINUE READING

Why Women Are Attracted to Clean-Cut Men

A recent study carried out by Gillette in collaboration with Tinder, found that the majority of Tinder’s likes or right swipe, went to beardless or no facial hair men. The revelation that women feel markedly greater attraction toward clean-cut males than their unshaven counterparts made us ask ourselves: why are women attracted to clean cut...CONTINUE READING

Zika: The Bad Boy Virus of the Year

Name one of the top 10 most commonly searched healthcare topics on Google last year. Ok, “cupping” and “traumatic brain injury” are both up there. But Zika was too. Gracious! Two years ago it was Ebola, and now Zika. What gives? In actual fact, they’ve both been around for some time. Ebola first occurred in humans in 1975 and Zika as far back as 1952....CONTINUE READING

How to Make Sure Your Mental Health & Physical Fitness Are Complementary

In today’s world, many people are realizing that optimizing mental and physical well-being will play an integral role in generating health and happiness. If you’ve recently drawn this conclusion, now is the time to consider which lifestyle changes you’ll need to implement for the purpose of ensuring that your mental health and physical fitness are...CONTINUE READING