Category: Testosterone

November: A Month to Focus on Men’s Health and Community

Advocacy, Aging, Anxiety, Boys, Chronic Fatigue, Depression, Diabetes, Disparities, Editorials, Education, Family, Family Issues, Fertility, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Other Cancers, Parenting, Policy, Psychology, Relationships, Sex, STDs, Testicular, Testosterone, Well-beingLeave a comment

November is a pivotal month for raising awareness about men’s health and community well-being. From Alzheimer’s and diabetes to epilepsy, tobacco use, and sexual health, each observance offers an opportunity to take action and encourage preventive care. Men’s Health Network emphasizes that health doesn’t take a season off—simple habits, early conversations, and empathy-driven outreach can make lasting change. This month’s blog highlights national campaigns like the Great American Smokeout, National Diabetes Month, and Impotence Education Month, alongside Illinois’ groundbreaking creation of a Division of Men’s Health. It also spotlights the growing Men’s Health Ambassadorship Program—ordinary people doing extraordinary work to close the Lifespan Gender Gap and build healthier communities. Through awareness, advocacy, and everyday choices, November reminds us that improving men’s health is a shared mission that benefits families, workplaces, and society as a whole.Continue reading

Testosterone Therapy May Boost Gains in the Gym, but is Crushing Your Fertility

Boys, Fertility, Fitness, Health, Lifestyle, Masculinity, Sports, Substance Abuse, TestosteroneOne Comment

Testosterone therapy has become a popular topic in men’s health media, promoted for benefits like increased muscle mass, energy, mood, and sexual performance, but it carries serious risks, especially to male fertility. While it may improve short-term gains, testosterone use can cause testicle shrinkage, drastically lower sperm production, and even lead to azoospermia within months. Recovery after stopping therapy can take months to years, and in some cases may never return to normal, complicating family planning, especially when partnered with a woman facing age-related fertility decline. Unsafely using testosterone without medical supervision also raises risks of heart disease and other health complications. For men concerned about fertility, lifestyle changes and supervised treatments that stimulate natural testosterone production offer safer alternatives.Continue reading

The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond

Anxiety, Boys, Chronic Fatigue, Education, Education, Events, Fitness, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Psychology, Sports, Stress, Testicular, Testosterone, WorkLeave a comment

You don’t need to overhaul your life overnight. Start small. Pick one habit this week—meal prep, daily walks, earlier bedtime—and commit to it. Over time, these small wins compound into real, measurable health improvements. Yet many men are still unaware of just how impactful their habits can be. The good news? Even small, consistent changes can lead to significant improvements in overall well-being. In this article, I’ll outline the evidence-based lifestyle pillars that support physical, mental, and metabolic health in men—and offer practical strategies to start improving them today.Continue reading

Young Men, Eating Disorders, & Social Media: Affecting Men & Boys Alike

Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Depression, Fitness, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Others, Others, Psychology, Sports, Stress, Testosterone, WorkLeave a comment

In a 2023 study, the American Psychological Association found that social media usage “is associated with poor body image in youth, a known predictor of eating disorders.” This fact has been, more or less, accepted as common knowledge for the past decade or so. And while the prevalence of eating disorders has been reflected in the domains of medicine, public health, and academia, an overwhelming majority of the ensuing discourse has focused solely on women and girls. This assumption, however, that eating disorders only impact women and girls is no longer a tenable one. Continue reading

Closing the Gap: How You Can Make a Difference This Giving Tuesday and Beyond

Advocacy, Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Deployment, Depression, Diabetes, Disparities, Domestic Violence, Economics, Editorials, Education, Education, Events, Eye Health, Family, Family, Family Issues, Fatherhood, Fertility, Fitness, Growing Up, Health, Health, Legislative, Lifestyle, Masculinity, Mental Health, Military, New Again, Nutrition, Other Cancers, Others, Others, Parenting, Policy, Prison, Prostate, Psychology, Public Policy, Regulatory, Relationships, Research and Science, Sex, Sports, STDs, Stress, Substance Abuse, Suicide, Testicular, Testosterone, Uncategorized, Vaccines, Veterans, Well-being, WorkLeave a comment

We need your help this Holiday Season to make an impact with the health and well-being of men and boys everywhere. The Lifespan Gender Gap has widened to 6 years, with men dying way too early from preventable diseases. We need everyone's help to get life-saving education, resources, and more into the hearts of communities across America. Consider purchasing from the Men's Health Network store or by donating today. Continue reading

Wellness in the Workplace for Men: Thriving Through Health & Wellness

Aging, Anxiety, Boys, Chronic Fatigue, Depression, Diabetes, Domestic Violence, Education, Education, Family, Family Issues, Fatherhood, Fertility, Fitness, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Other Cancers, Others, Parenting, Prostate, Psychology, Relationships, Sex, STDs, Stress, Substance Abuse, Testicular, Testosterone, Vaccines, Well-beingLeave a comment

Wellness in the Workplace for Men: Thriving Through Health & Wellness As we have stated in previous articles, employees spend more than one-third of their lives at work, which makes the workplace the perfect arena for workers to get evidence-based healthcare information designed to improve health and make healthcare services more accessible. Many organizations provide...Continue reading

An Inspiring Story of Patient Care: Thriving After Surgery

Aging, Anxiety, Cardio, Chronic Fatigue, Depression, Family, Fatherhood, Fitness, Health, Health, Lifestyle, Mental Health, Nutrition, Others, Psychology, Relationships, Stress, Testosterone, Well-beingLeave a comment

An Inspiring Story of Patient Care: Thriving After Surgery I recently had the pleasure of interviewing the dynamic duo of Jama Anders, a professional weightlifter and longtime Crossfit instructor, and his spine surgeon, Dr. Ehsan Jazini, who, in a seemingly miraculous intervention, was able to perform a disc replacement on Jama that would allow him...Continue reading

The Perfect Citizen: 300 Spartans

Advocacy, Boys, Domestic Violence, Family, Family Issues, Fatherhood, Growing Up, Masculinity, Mental Health, Psychology, Public Policy, Relationships, Research and Science, Stress, Suicide, TestosteroneLeave a comment

At some point, you must wonder why he will not share his feelings with you, such as by never seeing him cry or get emotional. Western males’ unemotional intelligence is like some secret oath they are taught to take as toddlers and carry with them through life, like an old, raggedy piece of luggage. Most...Continue reading

Reduce the Stigma and See Your Doctor

Advocacy, Aging, Boys, Education, Family, Fatherhood, Fertility, Health, Health, Lifestyle, Other Cancers, Others, Others, Policy, Prostate, Psychology, Testicular, Testosterone, Well-beingLeave a comment

“Reduce the Stigma and See Your Doctor,” Says the Urologist Written By: Girish K. Mour, M.B.B.S., Nahid Punjani, M.D., M.P.H., and Daniel M. Frendl, M.D., Ph.D As Urologists, we remain the gatekeeper for men’s health. Not only are men are known to engage in higher-risk behavior but are also less likely to see to their...Continue reading

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