If you’re like some adults, there are still a few habits that you have carried over from childhood that are simply too hard to let go of in life. It’s important to make sure you are constantly assessing your habits and working on those habits that aren’t necessarily beneficial for your health or well-being. Take...Continue reading
This Father’s Day I want you to think a little differently. As the love pours in from the family, or the family to be, give something back this year. There’s new meaning out there to being the best man (and father) you can be. And that involves taking great care of yourself. Not only are...Continue reading
Did you know there was a month entirely dedicated to raising awareness for issues impacting the health and wellness of men and boys? June will honor the 23rd annual Men’s Health Month. The month also coincides with Men’s Health Week (June 12-18), a special awareness period created by Congress, and the #ShowUsYourBlue campaign on June...Continue reading
Americans at one time lived their lives utterly unconcerned about the gluten in their diets. But an anti-gluten craze that erupted in the last decade has become so prominent that it spawned a $16-billion-a-year industry. Gluten became branded as the enemy of good health, bestselling books scared the public away from wheat, and foods marketed...Continue reading
This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are....Continue reading
My aspiration is to clearly see and courageously confront concerns appearing for me (and other 40+ guys, too) at the mid-life point and beyond. Concerns about staying physically vital. About not looking “old.” About warding off maladies that lurk in the shadows. Among all concerns, perhaps the biggest is the most subconscious and hardest to recognize: At or beyond life’s halfway marker, we’re uncertain what our life ultimately will have meant. This “Meaning of Life” concern is caricatured as the midlife crisis and the sports car in response. But in reality, it can be more of an awakening, a broadening of vision and spirit, a healthy challenge, and an opportunity. Intensifying your focus on fitness, nutrition and overall wellness — doubling down on overall body-and-soul health — helps maximize this opportunity and achieve whatever your definition of "Meaning" is.Continue reading
I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do...Continue reading
Being a dad can be tough. Finding ways to balance work, life, relationships, and time for yourself can be exhausting. As a busy dad myself, I remember what it was like when my little girl arrived. Stress was piling up at work, the days were getting longer, I was sleeping about 2-3 hours a night,...Continue reading
A healthy diet rich in vitamins and nutrients is good for your entire body, and your eyes are no exception. While there are no foods that will miraculously correct vision problems, foods high in lutein and zeaxanthin help protect eye health. Here are some foods and more nutrients to add to your plate for healthier...Continue reading
For years studies have speculated that those who drink coffee may live longer. It appears that researchers may have pinpointed the discovery of why those cups of coffee could hold a key to longevity. New research published in the journal Nature Medicine has discovered an inflammatory process possibly driving the development of cardiovascular disease and...Continue reading
