Americans at one time lived their lives utterly unconcerned about the gluten in their diets. But an anti-gluten craze that erupted in the last decade has become so prominent that it spawned a $16-billion-a-year industry. Gluten became branded as the enemy of good health, bestselling books scared the public away from wheat, and foods marketed...Continue reading
This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are....Continue reading
My aspiration is to clearly see and courageously confront concerns appearing for me (and other 40+ guys, too) at the mid-life point and beyond. Concerns about staying physically vital. About not looking “old.” About warding off maladies that lurk in the shadows. Among all concerns, perhaps the biggest is the most subconscious and hardest to recognize: At or beyond life’s halfway marker, we’re uncertain what our life ultimately will have meant. This “Meaning of Life” concern is caricatured as the midlife crisis and the sports car in response. But in reality, it can be more of an awakening, a broadening of vision and spirit, a healthy challenge, and an opportunity. Intensifying your focus on fitness, nutrition and overall wellness — doubling down on overall body-and-soul health — helps maximize this opportunity and achieve whatever your definition of "Meaning" is.Continue reading
I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do...Continue reading
Being a dad can be tough. Finding ways to balance work, life, relationships, and time for yourself can be exhausting. As a busy dad myself, I remember what it was like when my little girl arrived. Stress was piling up at work, the days were getting longer, I was sleeping about 2-3 hours a night,...Continue reading
A healthy diet rich in vitamins and nutrients is good for your entire body, and your eyes are no exception. While there are no foods that will miraculously correct vision problems, foods high in lutein and zeaxanthin help protect eye health. Here are some foods and more nutrients to add to your plate for healthier...Continue reading
For years studies have speculated that those who drink coffee may live longer. It appears that researchers may have pinpointed the discovery of why those cups of coffee could hold a key to longevity. New research published in the journal Nature Medicine has discovered an inflammatory process possibly driving the development of cardiovascular disease and...Continue reading
Our digestive system is an amazing 26 foot length work of art. Its talent includes taking the food we eat, breaking down and extracting the components of various nutrients, fiber, and calories that help to nourish and keep us alive. This work of the digestive system comprises the two main functions this irreplaceable system has...Continue reading
Yous health. Here are just a few treatments and habits that can keep both you and your dog healthy. Caring for Your Skin Like humans, dogs can get a variety of skin problems that are irritating and uncomfortable. They can be caused by allergies, parasites, infections and a number of other things. If your...Continue reading
It’s that time of year again—when holiday and Super Bowl parties, the winter chill, and overbooked schedules come between you and your healthy lifestyle. With some effort and planning, you can stay committed to your healthy habits, maintain your weight, and be on top of your game as you start the new year. The benefits...Continue reading