I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do...Continue reading
Category: Nutrition
Hey, New Dad: Here are Five Ways to Take Back Your Life
Being a dad can be tough. Finding ways to balance work, life, relationships, and time for yourself can be exhausting. As a busy dad myself, I remember what it was like when my little girl arrived. Stress was piling up at work, the days were getting longer, I was sleeping about 2-3 hours a night,...Continue reading
Miracle Or Myth: Can You Really Improve Your Vision With Diet?
A healthy diet rich in vitamins and nutrients is good for your entire body, and your eyes are no exception. While there are no foods that will miraculously correct vision problems, foods high in lutein and zeaxanthin help protect eye health. Here are some foods and more nutrients to add to your plate for healthier...Continue reading
Could Drinking Coffee Help You Live Longer?
For years studies have speculated that those who drink coffee may live longer. It appears that researchers may have pinpointed the discovery of why those cups of coffee could hold a key to longevity. New research published in the journal Nature Medicine has discovered an inflammatory process possibly driving the development of cardiovascular disease and...Continue reading
Fascinating Facts about Your Digestive System
Our digestive system is an amazing 26 foot length work of art. Its talent includes taking the food we eat, breaking down and extracting the components of various nutrients, fiber, and calories that help to nourish and keep us alive. This work of the digestive system comprises the two main functions this irreplaceable system has...Continue reading
Health Treatments That Work for Pets and People
Yous health. Here are just a few treatments and habits that can keep both you and your dog healthy. Caring for Your Skin Like humans, dogs can get a variety of skin problems that are irritating and uncomfortable. They can be caused by allergies, parasites, infections and a number of other things. If your...Continue reading
Keep the “Healthy” in Your Holidays
It’s that time of year again—when holiday and Super Bowl parties, the winter chill, and overbooked schedules come between you and your healthy lifestyle. With some effort and planning, you can stay committed to your healthy habits, maintain your weight, and be on top of your game as you start the new year. The benefits...Continue reading
Frequent Eating out Equals a Growing Waistline
America – it’s time to start cooking at home. According to the Principal Financial Group’s annual Financial Well Being Index, dining out is the no. 1 item we spend too much money on and it’s hurting our health. This company surveyed more than 1,100 American adults and found our preference for eating our meals away...Continue reading
Getting Fit: How to Handle Your Weight Loss Transition
Are you ready to commit to getting fit? If you can make a promise to start taking good care of your body, you can be successful at reaching your physical and health goals. For most men, losing weight is only half the struggle, keeping it off is the hard part. But by putting your nose...Continue reading
Holiday Meals Can Be Healthy As Well As Satisfying
It’s mid-November, and we all know what that means: the holidays are right around the corner — Thanksgiving, then Christmas and New Year’s. Quality time with the family, office or school holiday parties and seasonal favorites — who can resist pumpkin pie and eggnog, right? The holiday season brings a wide mix of emotions and...Continue reading