Depending on how old you are, you may have heard the cliché phrase “stop and smell the roses.” How can taking the time to smell roses possibly improve or extend your life? Mind the words of the great philosopher Socrates, who said: “Beware the barrenness of a busy life.” Metaphorically then, smelling roses might just...Continue reading
For centuries man has been on a quest to discover immortality. From the fabled Fountain of Youth to the surge of interest in parabiosis, finding the right algorithm or equation or map that will lead to a longer life has gained more interest in the health and wellness community. And even though quality of life...Continue reading
Why is oral health important for men? Studies indicate that men are a lot less likely to take care of their oral health than women. Having good oral health has been linked with having a good life with fewer health problems. Men are less likely than women to seek out preventative dental care and often...Continue reading
Dear Mr. Dad: Everyone knows about the crisis of overweight and obese kids. With the Winter Olympics just a few weeks away, I got to wondering whether so many kids being fat and out of shape will affect the United States’ ability to compete (not necessarily in these Olympics, but in the future). What do...Continue reading
Cooking is complicated, right? It doesn’t have to be. Sure, there are thousands of recipes, hundreds of foods, and dozens of condiments. But you can cook a really good meal in less than an hour just by buying fresh, using common pantry ingredients and forgetting about “wowing” the palate. And in the words of Chef...Continue reading
I grew up practicing Western medicine. However, I now teach Eastern Medicine. For years, I thought these were two utterly and diabolically opposed camps. But now I know they’re not. Vive La Difference For sure, there are fundamental differences between Eastern and Western medicine. Western medicine is based on deductive reasoning or “top-down” logic in which assumed general truths lead to specific conclusions....Continue reading
It may not seem quite fair to the ladies, but the overall opinion is that men do lose weight faster than women. Individual results do vary widely based on diet, calories consumed, and level of exercise. Some women can lose weight very quickly while some men struggle. But in general, will you lose weight faster...Continue reading
To perform at your best in the coming year, you need to pull out all the stops and do everything in your power to achieve your personal potential. Athletic performance is studied in great depth by the brightest minds on the planet. Below are some of their insights into achieving peak performance: Get at Least...Continue reading
Creating healthy eating habits for my family has on my mind since my kids were born. But as we become more aware as consumers, we also begin to think about how our purchasing habits impact the rest of the food system. I love the ASPCA’s increased efforts to create more humane practices for farm animals...Continue reading
Holidays are one of those times of the year when your health or fitness plans can take a real dent. It’s natural that you’ll want to relax, take part in activities that you enjoy the most—which might include sitting and eating a lot—and generally not doing a great deal. So while you might not make...Continue reading
