You know who you are… you might not believe when you look in the mirror, that you have morphed into a man who has the “DAD BOD”. Perhaps not as fit as you used to be, perhaps even starting to sport some man boobs… in need of the manzier created by Kramer and George Costanza...Continue reading
Category: Nutrition
Celiac Disease: An Autoimmune Disorder
Celiac disease affects 1 in 100 people worldwide (1). It can develop at any age and can lead to serious health problems if left untreated. Currently, the only treatment is a strict, gluten-free diet, therefore early diagnosis is crucial for reducing long term complications. What Causes Celiac Disease? A long-term autoimmune disorder, celiac disease affects...
Using Antibiotics Correctly
Did you know that for every human cell in your body, there are five to 10 bacterial cells? All those bacteria help educate our immune system, regulate our metabolism and prevent colonization by harmful pathogens. The majority of bacteria in the human body live in the gut, making up what’s called the microbiome. Gut bacteria...Continue reading
Build Your Toxin Awareness to Improve Your Health
We live in an age of convenience, consumerism, and immediate gratification. But the exponential changes happening in our society have an effect—more toxins are invading our lives than ever before. On any given day, we are exposed to toxic chemicals that can enter our bodies through the food we eat, the water we drink, the...Continue reading
Can Smelling Roses Extend Your Life?
Depending on how old you are, you may have heard the cliché phrase “stop and smell the roses.” How can taking the time to smell roses possibly improve or extend your life? Mind the words of the great philosopher Socrates, who said: “Beware the barrenness of a busy life.” Metaphorically then, smelling roses might just...Continue reading
Autophagy: How Controlling One Thing Can Extend Your Life
For centuries man has been on a quest to discover immortality. From the fabled Fountain of Youth to the surge of interest in parabiosis, finding the right algorithm or equation or map that will lead to a longer life has gained more interest in the health and wellness community. And even though quality of life...Continue reading
5 Dental Problems that Men are Likely to Suffer From
Why is oral health important for men? Studies indicate that men are a lot less likely to take care of their oral health than women. Having good oral health has been linked with having a good life with fewer health problems. Men are less likely than women to seek out preventative dental care and often...Continue reading
Are Our Children Winning the Race to Obesity?
Dear Mr. Dad: Everyone knows about the crisis of overweight and obese kids. With the Winter Olympics just a few weeks away, I got to wondering whether so many kids being fat and out of shape will affect the United States’ ability to compete (not necessarily in these Olympics, but in the future). What do...Continue reading
Man and Fertility: As Simple as it Gets
Cooking is complicated, right? It doesn’t have to be. Sure, there are thousands of recipes, hundreds of foods, and dozens of condiments. But you can cook a really good meal in less than an hour just by buying fresh, using common pantry ingredients and forgetting about “wowing” the palate. And in the words of Chef...Continue reading
Diet: Where East Meets (and Greets) West
I grew up practicing Western medicine. However, I now teach Eastern Medicine. For years, I thought these were two utterly and diabolically opposed camps. But now I know they’re not. Vive La Difference For sure, there are fundamental differences between Eastern and Western medicine. Western medicine is based on deductive reasoning or “top-down” logic in which assumed general truths lead to specific conclusions....Continue reading