Dieting can be overwhelming for some, depending on a person’s overall outlook of the diet. Some people hear the word ‘diet’ and think they have to stop eating what they love. This is a common mistake many of us make when we begin a diet, especially for the first time. Luckily, it doesn’t take much...Continue reading
Category: Nutrition
Have You Seen Your Penis Lately? Size Matters (But It’s Not What You Think)
While that may sound like the punch line of a joke, this is no laughing matter. According to a new study, a frightening percentage of men have guts that are so big that they haven’t seen their penis for quite some time. And a belly that large is a ticket to a shorter (by as...Continue reading
Nuts about Nuts–Well, Pistachios, Anyway
Seems like news about a new superfood comes out once a week. Broccoli, oats, spinach, tomatoes, blueberries, pomegranate juice, blackberries, garlic, almonds, and fish oil, just to name a few, have all had their 15 minutes of food fame. The health benefits of all of the above have been pretty well documented, which was why...Continue reading
Pros and Cons of Probiotics
When you think of probiotics you might be inclined to think of yogurt. While yogurt is a good source of probiotic cultures, it has a limited amount of beneficial bacteria per serving. These days, there are many brands of probiotic supplements available on the market, and they are worth considering. When taken in supplement form,...Continue reading
Alcohol Withdrawal – What It Is and How to Help
When you think of withdrawal, your first thought is probably of those trying to end their dependence on illicit drugs like heroin or cocaine. You may have images of someone who is terribly ill, sweating, shaking and experiencing any number of other symptoms, from headaches and vomiting to hallucinations. What you might not realize is...Continue reading
Antioxidants May Increase Sperm Quality
We’ve talked a few times on this blog about how men’s sperm quality decreases with age–and their chances of fathering a child with schizophrenia and some genetic defects–increases (the risk is still extremely low, but it is elevated in older men). But there may be hope. According to Andrew J. Wyrobek, who lead a team...Continue reading
Is Human Growth Hormone Right For You?
Human growth hormone treatment is a decision that includes several variables such as cost, risk factors, pre-existing medical conditions, and the nature of the diagnosis that requires treatment. Among medical treatments, HGH is often abused—as athletes and people seeking a way to rejuvenate youthful prowess may take the drug without a proper diagnosis or medical...Continue reading
Want a Sweet Way to Reduce Stroke and Cardiovascular Risk? Try Chocolate
There’s a growing body of research that cocoa (either in chocolate or straight) may reduce the risk of heart attacks, strokes, and other cardiovascular problems. In two papers written by researchers at Harvard’s School of Public Health, consuming flavonoid-rich cocoa (FRC) was associated with decreased blood pressure, improved blood vessel health, blood flow, and improved...Continue reading
Redefining Masculinity: NFL Star Takes the Lead
When I hear the term “macho,” sports immediately come to mind, specifically football and the collection of modern day gladiators that play in college and the National Football League (NFL). These athletes have spent most of their lives honing their skills while simultaneously fortifying their bodies in preparation for physical distress, wear and tear. One...Continue reading
Young Men’s Attitudes about Health and Wellness
A fascinating new report just came out analyzing young men’s attitudes about health and well-being. The study was done by Euromonitor International and looked at men 15-29 in eight countries (US, Brazil, the UK, France, Germany, India, China, and Japan) and found that most guys in that age groups place a high value on regular...Continue reading