heart and marriage

The Connection Between a Healthy Marriage and a Healthy Heart

A recent study suggests that men in marriages that improved over time may have a lower risk for heart disease. For many, marriage signals the beginning of an entwined and, at times, tangled relationship. Spouses often play the role of friend, co-parent, caregiver, financial partner and emotional support system for their significant other. Given the...Continue reading

wearable men's health tech

Men’s HealthTech: Adding the Warmth of Wisdom

What’s a great way to get health information about men? Why wearables, of course.  In 2016, there were 325 million wearable devices in the world. That’s “big data” territory by any measure. But have wearables actually improved the health of men? In a word, no. Or not yet anyway. Stay Home Medicine But there’s a 2.0 movement in men’s healthtech: entirely digital...Continue reading

benefits of meditation

Five Amazing Benefits of Meditation and Mindfulness

While ultimately rooted in the religious practices of East Asia, meditation and mindfulness are essentially the cultivation of a positive and tranquil mental state via focused periods of practice. Just as your body needs nutrition and exercise to function properly, so too does your emotional center and state of mind require special tools for their...Continue reading

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